Stacey

Stacey

Hello! I'm Stacey! It's great to meet you here. I've got two big passions in life: helping women understand their health better and writing. I do the first part in my day job as a sex therapist and the second part right here on this blog. Women's health is vast! It is a vibrant field, yet often shrouded in misinformation. But I believe in tearing down these barriers through education! By sifting through topics that are left unspoken, I aim to empower all women to take the reins of their health with confidence. Stay tuned!

Is Almond Milk Good For PCOS?

Is Almond Milk Good For PCOS?

If you’re exploring different healthful options for your diet, especially while managing Polycystic Ovary Syndrome, you’ve certainly considered almond milk as a substitute for dairy. This plant-based drink is made from ground almonds and water. It’s well known, not only…

Top 8 Tricks To Stop or Manage Heavy Periods

Top 8 Tricks To Stop or Manage Heavy Periods

For quite a number of women, heavy periods are a major inconvenience, sometimes accompanied by pain and discomfort that disrupts daily life. Fortunately, there are several strategies you can try to either lessen the flow or manage the symptoms more…

Can Mirena Cause PCOS?

Can Mirena Cause PCOS?

PCOS is a hormonal disorder that affects women of childbearing age. You may experience symptoms such as unusual menstrual cycles, hair overgrowths, acne, and obesity. We don’t know of the cause; neither do scientists and doctors. However, we believe it…