When you’re breastfeeding, you want to do everything you can to ensure you and your baby are at your safest. This includes eating well, grabbing some z’s, as well as perhaps being cautious about what you put into your body.
Sometimes, just sometimes, the concern about parasites might lead you to consider a full body cleanse. It’s natural, and I’ve been there!
Parasites are tiny organisms that perch in your body and potentially stunt your health. The idea of doing a cleanse to get rid of them might sound appealing, especially if you’re battling some symptoms you believe could be parasitic-related.
This is where the doubt pops up: Is it really safe to do a parasite cleanse while breastfeeding?
What are parasite cleanses, and how do they work?
This is a treatment type that people sometimes use in an attempt to rid their bodies of parasites. These parasites are different kinds of unwelcome organisms that live inside us, such as worms, flukes, or amoebas[1].
Many people who believe they have parasites might experience symptoms like stomach aches, diarrhea, skin issues(psoriasis, rashes, or eczema), fever, sleep problems, joint pains, or unexplained weight loss.
According to research, well over 15% of victims who experience these symptoms turn to a cleanse for relief.
The cleanses basically involve drinking a combo of herbs or supplements that are thought to kill these parasites or help the body remove them.
Some usual ingredients in them include herbs such as black walnut hulls, garlic, wormwood, and cloves, all of which are traditionally believed to have anti-parasitic properties[2].
It’s worth mentioning that the potency and safety of parasite-cleansing supplements are not always scientifically justified. And they work differently, with a chance they (maybe some) might not even work at all[3].
While most of them claim to weaken or kill parasites directly, others aim to boost the body’s natural ability to deal with them.
Although you might find stories of people who swear by the benefits of parasite cleanses, it’s important to be cautious. This is especially true for breastfeeding mamas, as some ingredients in such products can pass into breast milk and hurt babies.
Can you do a parasite cleanse while breastfeeding?
For all I know, certain ingredients commonly found in these products, such as wormwood, are not thoroughly recommended for breastfeeding moms. Likewise, some medications and substances like heavy metals and microbes that may be included.
Potentially, these ingredients may reach your milk and affect the baby. Additionally, these cleanses can sometimes cause you to dehydrate, which could be risky, especially for nursing mommas, as they need to be very hydrated to support milk production.
For breastfeeding moms experiencing weird symptoms and thinking parasites are to blame, the best first action is to get tested. Lab tests can pinpoint the exact cause of your symptoms.
If it is truly parasitic, it will show the exact type of parasite, and your doctor can guide you on the safest way to deal with it, keeping you and the baby in mind.
On top of that, I recommend focusing on gentle, safe cleaning methods that prioritize your health and that of your baby rather than wasting money and time on parasite cleanse products. We discuss a few of such methods below.
Alternative Options for Parasite Prevention for Breastfeeding Moms
Taking safe and natural steps is always the way to go when it comes to parasite prevention(cleanse), especially for breastfeeding moms.
After all, it’s not just about protecting your health but also safeguarding that of your little one. Here are some safe options for cleanses that do for breastfeeding moms:
Stay Hydrated with Safe Water
Staying well-hydrated doesn’t just help your health but also keeps you in a constant supply of breast milk for your baby. However, the water you drink mustn’t introduce parasites into your body.
You might wonder, how do you make sure your water is safe? First things first, ensure your source of water is safe! Unsure if your tap water is parasite-free? Boil it.
Boiling before drinking is a simple yet effective way to wipe out any unwanted organisms. If boiling water every time sounds like a hassle, go for a certified water filter, which is another excellent option.
There are many types and brands of filters out there that can do a fantastic job by removing parasites and other contaminants, making your water safe to drink.
Another thing to think about is when you’re out and about, it’s wise to stick to bottled water or water you’ve purified yourself rather than drinking from streams or lakes, which could be a hideout for parasites.
And if you’re a fan of ice in your drinks, remember to make it with water that’s been boiled or filtered. Ensuring these keep both you and your baby protected from any possible infection.
Mind Your Food Choices
Being careful about the food you put on your plate can go a long way in steering clear of unwelcome guests like parasites.
So, how do you make these mindful food choices? Start by thinking fresh and clean. When you have fruits and veggies, wash them really well under running water. This helps to wash away any dirt that parasites love to hide.
But it’s not just about a rinse under the tap. Some moms like to use a vegetable brush for an extra good scrub on those foods with thicker skins.
Meat and fish are perfect for nutrition, but they can also be hiding places for parasites, especially if the cooking doesn’t reach enough temperature to kill them.
When cooking meat, such as beef, pork, or poultry, make sure it’s cooked all the way through. No pink parts in the middle and juices running clear are good signs that the meat is cooked properly.
For moms who love seafood, it’s smart to be extra careful. It’s a good idea to avoid raw fish, like the kind you find in sushi, because it might carry parasites. Cooking fish well is the best route to enjoy it safely.
Another thing to take into account is your dairy intake. It’s good to stick with dairy products like milk, cream, cheese, ghee or yogurt that have been pasteurized.
Pasteurization is a process that uses high heat to wipe out bad parasites and germs, in turn, safeguarding mom and baby’s health.
Picking mindful food choices doesn’t just help you stay healthy; it also lowers the chance of bringing parasites into your home. It’s one of those things where being a little careful can make a big difference. And it’s pretty easy once you’ve got the hang of it.
Get Breastfeeding Support
Breastfeeding is not just about nourishment; it’s also a way to pass on important antibodies to your baby that can help fight off infections, including those caused by parasites.
To start off strong, many new moms find it helpful to talk with a lactation consultant. This is a pro who can show you the ins and outs of breastfeeding, making sure your baby latches on properly, and you’re comfortable.
A good latch means your baby gets all the goodness from your milk and helps make sure you don’t run into any breastfeeding troubles.
It’s also superb to get a thumbs up from your doctor that you’re both healthy and ready for breastfeeding. They can give you the lowdown on any medications you’re taking and whether they’re safe for breastfeeding. Some medicines can affect your milk, so it’s good to be clear on which ones are okay.
If you find yourself needing support, it’s 100% okay, and there’s no shame in reaching out. Many times, friends or family members who’ve been through this whole breastfeeding journey are willing to share some tips and, apparently, offer a shoulder to lean on.
Joining a breastfeeding support group is equally an inspiration. These groups offer you the chance to see other new moms, learn from their experiences, as well as perhaps get answers to most of your doubts.
Last but not least, taking good care of yourself is a form of breastfeeding support, too. When you’re well-rested (as much as you can be with a newborn), hydrated, and stress-free, your body can do its best work in producing milk.
Plenty of rest, good food, and a calm environment can bolster your health and help you fend off those pesky parasites naturally.
So, while it might not be the first thing that comes to mind, taking breastfeeding support seriously can be a big plus in keeping both you and your baby protected from parasites.
Talk To Your Doctor
Talking about your symptoms with a healthcare provider gives you a chance to check in about your health and the baby’s.
It’s not just about making sure everything’s okay right now; it’s also about preventing problems down the line, like those pesky parasites.
One of the cool things your doctor can do is to advise you. They know you, your health history, and your lifestyle, so they can offer tips that really fit your situation.
They might talk to you about the foods to eat or avoid, the importance of keeping your living environment clean, or even suggest specific treatments, supplements, or vitamins to boost your health and enrich your milk.
Your provider can also run simple tests if there’s any worry or suspicion about parasites. It’s much easier to tackle these issues early on rather than waiting until they become a bigger problem.
Keep in mind that the goal is to feel good, together with your baby all the time. In short, having a good relationship with your healthcare provider isn’t just about fixing problems as they come up; it’s about preventing them, too.
Avoiding High-Risk Activities
One clear-cut way to do this is to mind the activities you choose, especially those that might put you at a high risk of picking up parasites.
Water activities are usually an area where watching your step can pay off big time. Splashing around in lakes, rivers, or even pools that aren’t well-maintained can expose you to parasites.
It’s wise to always stick to swimming in clean, well-treated pools or clear, uncontaminated natural bodies of water. Always check for safety notices about the water quality before diving in.
Traveling is another thing. It brings its own set of joys and challenges, especially to places where certain parasites might be more common.
Researching the place beforehand or chatting with your doctor can tell you what to steer clear of. This might mean drinking only bottled water in certain areas or being super-careful with street food, regardless of the flavor or sweet scent.
Pets, mostly those furry friends that spend time outdoors, can sometimes bring parasites into the house without even knowing it.
Regular vet check-ups for your pets, washing your hands right after playing with them, and keeping their living areas clean can help reduce this risk.
Lastly, gardening or playing in sandboxes can be surprising ways to come into contact with parasites. Wearing gloves while gardening, covering sandboxes when not in use, and constantly washing your hands afterward can be simple yet powerful strategies to keep off parasites.
You can significantly reduce the risk of encountering parasites when you make these thoughtful choices in your daily activities.
Can You Do a Parasite Cleanse While Breastfeeding? – THIS IS A WRAP
Thinking about a parasite cleanse while breastfeeding is a sign you’re serious about your health and your baby’s. But this isn’t a decision to make lightly or on your own.
Everyone’s body and situation is a bit different; thus, getting a thumbs up from your doctor or a healthcare professional is the way to go. They will guide you through safe and effective treatments that safeguard you and the baby.
And remember, there are lots of ways to avoid parasites with careful choices in your daily life, including those stated in the post.
Always prioritize you and your baby’s well-being, because when it comes to health, staying informed and cautious is the big, first and best approach..
