When talking of hormones and supplements, like progesterone and magnesium glycinate together, the most important thing is to understand how you might benefit from them and the big reason why you might need them.
Progesterone is a hormone that your body produces naturally. It is what regulates your cycle and keeps you going in the very early pregnancy stages. Sometimes, doctors suggest taking extra of it for different health reasons.
On the other hand, magnesium is a mineral that manages different body functions. It’s important for muscles and nerves to work right, to keep a steady heartbeat, and to make bones strong.
Magnesium glycinate is a form of magnesium that is easier on your stomach and is better absorbed by the body than other forms. Let’s get this combo right.
Can Magnesium Glycinate And Progesterone Be Taken Together?
Yup, you can take magnesium glycinate and progesterone together. Magnesium has calming properties and can help you catch more Z’s.
Progesterone gives off a similar effect, improving sleep quality. Taking both may enhance their sleep-supporting properties, for sure.
Moreover, magnesium promotes calcium metabolism, helping with bone health, which aligns with the benefits of progesterone without any reported conflict between the two supplements.
Conditions that might benefit from progesterone and magnesium glycinate together
Taking these together might remedy several conditions. Thanks to their unique benefits and how they work in the body. Here are a few conditions where combining these might be helpful:
- Sleep Issues: Both progesterone and magnesium glycinate promote better sleep. Magnesium glycinate helps relax the muscles and the mind, while progesterone can check mood swings and improve sleep quality.
- PMS (Premenstrual Syndrome): PMS sufferers tend to find relief by taking these supplements. Research emphasizes that Progesterone can help correct hormonal imbalances, which is the culprit in most of these situations. Magnesium can also be helpful here by lessening cramps, headaches that accompany PMS.
- Menopause Symptoms: Progesterone levels drop during menopause, leading to symptoms like hot flashes and night sweats. While this is a natural process, adding progesterone can help balance hormones. And magnesium can support mood and bone health, which are particularly important during menopause.
- Stress and Anxiety: Magnesium can definitely rule out stress and anxiety, even depression. Plus, progesterone checks your moods. [source: NLM]
- Bone Health: Since magnesium promotes calcium metabolism, it indirectly helps your bone health. Progesterone maintains bone density, too. Using both can support bone health, possibly reducing the risk of osteoporosis.
- Hormonal Balance: If your cycle is irregular, you might benefit from progesterone supplementing. Magnesium also supports the hormonal system’s health, making it a good combo.
While combining these supplements won’t hurt, discussing this with your doctor before going ahead is necessary. This is especially important if you have existing health conditions or are taking other medications.
Safety considerations for individuals with specific health conditions
Taking magnesium glycinate and progesterone together is generally considered safe for most people, but there are a few precautions to keep in mind:
Dosage
When thinking about taking magnesium glycinate and progesterone together, the first thing to be mindful of is how much of each you’re taking.
Getting the dosage right is really key. Taking too little means you might not reap the results you expect. But, taking too much can cause its own set of problems.
For magnesium glycinate, adults often take between 200 mg to 350 mg each day. This kind of magnesium is tied to glycine, a substance that makes it easier for your body to absorb magnesium and gentler on your stomach.
There’s a recommendation not to go over 350 mg of elemental magnesium from supplements daily, but this doesn’t count those from the food you’re eating.
Now, when it comes to progesterone, the amount you need can really change depending on why you’re taking it. Some people need it for hormone replacement.
Others might also want to use it to help with menstrual cycles, so the dose can be quite different for every woman. It’s pretty important to stick to what your doctor suggests for progesterone because they prescribe exactly how much you should be taking based on your specific needs.
There are a handful of reasons why getting the dosage right is so critical. For starters, you want to avoid any weird side effects.
Too much magnesium can lead to stomach issues like diarrhea, and too much progesterone might make you feel bloated or just worsen mood swings.
There’s also a chance of these supplements interacting with other medicines you might be taking, and the right dosage helps lower that risk(We’ll delve more into this in the next tip)
Plus, of course, you want to make sure they’re actually doing their job effectively. Too little might not give you the effect you need, and too much could potentially be harmful.
Always prioritize a 10-minute talk with your doctor before you start any new supplement. They can give you the best advice on how much of each you should be taking and how to do so safely, especially if you’re planning on taking them together.
Medical conditions
When thinking about taking magnesium glycinate and progesterone at the same time, you also have to think about your health and any medical conditions you have.
Each person’s body is different, and what’s safe for one person might not be safe for another.
For example, if someone has kidney problems, they have to be especially careful with magnesium because their kidneys might not be able to handle getting rid of extra magnesium from their body. This could lead to having too much magnesium around, which is not safe.
Progesterone, on the other hand, can also have special measures. It affects your body’s ways of processing sugar and fats, so people managing diabetes or cholesterol issues need to work closely with their doctor’s help.
These supplements can also get you sleeping more, and if you have a condition like depression or epilepsy, it might change how they’re managed.
Both of these can also change blood pressure. So, if high blood pressure is something you’re currently managing, seek out help from a healthcare professional before proceeding.
It’s not just about the conditions you know about, either. These supplements might bring out health issues you didn’t know you had.
That’s why talking with a doctor about your whole health picture is so important before starting new things like magnesium glycinate and progesterone together.
They can help determine if these supplements are a good idea for you and how to use them without causing other health worries.
Other medications
Magnesium has a habit of interacting with certain medicines. If you’re taking things like antibiotics or medicines for your bones, magnesium might make those drugs not work properly.
That’s because it can stick to these drugs and make it hard for your body to use them properly. On the flip side, progesterone can also have reactions with other medicines.
It can make your body process some drugs slower or faster than usual. This could mean that the levels of other medicines in your body could go up or down, which might make them less effective or cause more side effects.
Another thing to note is that they could make certain side effects of other drugs stronger. Like making you feel sleepier or more dizzy.
You should watch out for this if you’re taking medicine that already makes you tired, sleepy, like some painkillers or medicines for allergies.
Because of these potential mix-ups, it’s always smart to give your healthcare provider a full list of everything you take. This means all prescription drugs, over-the-counter medicines, herbs, and supplements.
With this information, they can help you figure out the right balance so you can safely use magnesium glycinate and progesterone along with your other treatments.
Pregnancy and Breastfeeding
Expectant and breastfeeding moms need to be hypercautious about stuff they put into their bodies because it doesn’t just affect them but their babies, too. Let’s talk progesterone.
This is a hormone that plays a major role during pregnancy. In fact, it’s often given to some women to help prevent early pregnancy loss and keep other complications at bay.
However, the decision to use it should always be guided by a healthcare professional. They can determine whether you need it or not.
Magnesium is a bit different. It’s a mineral we all need, and getting enough of it can be especially important during pregnancy. It can help with issues like cramping and is part of a healthy diet.
However, you don’t want to start taking magnesium supplements, like magnesium glycinate, without your obstetrician’s knowledge. When breastfeeding, similar rules apply.
Both magnesium and progesterone pass into breast milk, though, often in small amounts, and are safe. Nevertheless, speaking with a healthcare provider before taking these supplements is key.
What medications should you not take with magnesium glycinate?
With magnesium glycinate, you should be cautious about taking antibiotics, as magnesium can affect how well your body absorbs them.
Osteoporosis medications (bisphosphonates) are another thing. This is because magnesium can also interfere with their absorption.
Medications for blood pressure or muscle relaxants should be avoided, too, as magnesium can enhance their effects, leading to potential over-lowering of blood pressure or increased muscle relaxation.
Always consult with a healthcare professional to ensure any supplements or medications you’re taking don’t interfere with each other.
FAQs
There aren’t any known significant interactions between progesterone and magnesium glycinate. But since everybody is different, talking with a healthcare provider about your situation is always a perfect idea.
No, magnesium glycinate does not increase progesterone levels. Magnesium supplements generally support muscle and nerve function, and while important for overall health, they don’t directly affect hormone levels like progesterone.
When you’re taking progesterone, try to avoid alcohol, as it can increase side effects like dizziness and drowsiness. Grapefruit can also change the way your body uses the hormone and potentially cause side effects.
Certain medications (without talking to your doctor first), especially those that can make you drowsy, since progesterone can add to that drowsiness.
This is a wrap
Taking progesterone and magnesium glycinate together generally appears to be safe for most people. There aren’t any major interactions between the two thus making this combination an option for those looking to manage specific health needs.
However, the golden rule is to always consult with a healthcare professional before starting any new supplements or medications.
