Pregnancy puts your body through a lot of changes, and with those changes can come new aches and pains. It’s natural to want to find ways to relieve the discomfort and enjoy your journey as much as possible.
One option you might think of is using a massage device like a Theragun, which is popular for easing muscle tension and soreness. You might ponder, “Can I still use this device at all at this time?”
It’s an important question since everything you do can affect your baby, and you want to make sure it’s safe. After all, the health and well-being of you and your growing baby are the top priority! We discuss this further:
Can you use a vibrating massage gun/theragun while pregnant?
The short answer is Yes, but it’s best to be careful. The Theragun is a strong massage tool that can really get deep into your muscles to help ease tension and soreness. But when you’re expecting, this could be a biggy!
First things first, I’d suggest you talk it out with your obstetrician. They know your health history better and can advise whether this is for you or not.
It’s super important because everyone’s pregnancy journey is different. Your body is working extra hard at this time to protect and nurture your growing baby.
Using something as powerful as a Theragun could be dangerous, especially around your abdomen, lower back, and pelvic areas. Those places are super sensitive, and you don’t want to put any unnecessary pressure on them.
If your doctor gives you the green light to use a Theragun, remember to go easy. Use it on a low setting and gently massage areas that are safe, like your calves or shoulders. It’s basically about paying attention to how your body takes it.
If something feels off or perhaps you start to feel any discomfort, it’s time to stop and check in with your OB.
Not sure if a Theragun is the right choice for you during pregnancy? There are plenty of other ways to soothe those aches and pains. Think about trying a prenatal massage from a professional who has experience with expectant moms or gentle stretching and yoga that’s designed just for pregnancy.
These are great ways to relax your muscles without the intensity of a Theragun. In the end, keeping you and your baby safe is the number one priority.
So, while a Theragun might seem like a good fix for muscle soreness, playing it safe and, of course, seeking advice from your obstetrician is always the best path to take when you’re pregnant.
Potential benefits of using a Theragun during pregnancy
Once your doctor approves of it, you can safely use it and reap some perks. Here’s how you might benefit from it:
- Relieves Muscle Tension: Pregnancy can be tough on the body, causing muscles to tighten up. And this massage gun can help loosen those knots and relieve tension.
- Improves Circulation: The gentle pulses from a Theragun can help boost blood flow, which is a plus since good circulation is crucial for both mom and baby.
- Reduces Swelling: Swelling in the legs is a common issue during these delicate times. Using this handheld percussive therapy device might help reduce swelling by encouraging fluid movement in the body.
- Enhances Sleep: Getting a good night’s sleep is a bit challenging now. Relaxing the muscles with a massage gun might make it easier to fall asleep and stay asleep.
- Eases Lower Back Pain: Back pain is a common complaint during pregnancy. Carefully using this on your upper back (never the lower back) can offer some much-needed relief.
- Helps with Relaxation: Pregnancy can be an anxious time for many. The soothing effect of a Theragun can help calm the mind, making it easier to relax.
Remember, these benefits only apply if you’ve got the green light from your healthcare provider, and you use it properly and cautiously. Always avoid sensitive areas, especially the abdomen, lower back, and pelvis.
Safety tips for using Theragun while pregnant
If you’re pregnant and considering using a Theragun for those sore muscles, here are some key safety tips to keep in mind:
Talk to your doctor first
I mentioned this earlier, yet I wanted to re-emphasize it. Your body’s probably more sensitive now, and what was safe before might not be for you now. For this reason, you don’t want to skip this step.
Your doctor knows you more than anyone else, healthwise, though, making them the right person to advise if it’s a good idea or not. They can also provide specific guidelines on how, where, and when you should use it, ensuring you and your baby are at your safest.
Avoid certain areas
Your belly, lower back, and the area around your pelvis are overly sensitive spots that you should definitely avoid. These areas are changing a lot to make space for your growing baby and are more vulnerable. Massaging them with a Theragun could be dangerous.
It’s always best to play it safe and stick to areas like your feet, legs, or shoulders instead. And note that, even for these safer spots, keep the massage gentle and don’t press too hard. Your comfort and safety are what matter the most.
Use low intensity
As a result of an increased sensitivity at these times, use the lowest setting on the Theragun to make sure you’re being as gentle as possible. This way, you can help your muscles relax without exerting unnecessary pressure on them.
Think of it like getting a light massage that just takes the edge off the tightness without being too strong.
Once you’re keeping the intensity down, you’re helping keep yourself and your baby safe while finding some relief from those aches and pains.
Limit the time
There’s no benefit in overdoing it. Stick to using it for just a few minutes at a time on any one area of your body. Your body is doing an incredible job growing a little human, it’s more sensitive now, and you know it.
Thus, spending too long on one spot can be uncomfortable or even harmful. Just a short session can do wonders and help relieve tension without putting too much stress on your muscles or your baby.
It’s all about finding that sweet spot — long enough to get relief but short enough to stay safe.
Focus on Safe Zones
Stick to using it for just a few minutes at a time on any one safe area of your body. Spending too long on one spot can be uncomfortable or even harmful.
Just a short session can do wonders and help relieve tension without putting too much stress on your muscles or your baby.
It’s all about finding that sweet spot — long enough to get relief but short enough to stay safe.
Listen to your body
If you feel any weird pain or discomfort while using the device, it’s a signal to stop and chill out. Your journey is different from anyone else’s, and your body has its own needs and limits at this time.
Paying attention to your feelings can help you avoid overdoing it. Think of it like having a one-on-one conversation with your body.
When it says it’s had enough or something doesn’t sit too right, it’s time to put the Theragun down and rest. This way, you keep both you and your baby safe and comfy.
Consider alternatives
Stretching gently, practicing prenatal yoga, or even going for a soothing swim can be excellent alternatives. These activities are extremely gentle on your body and can also help with muscle pain without needing any device.
I would refer to these as having a set of tools in your toolbox — sometimes, it’s great to use a different tool that’s just right for the job. This way, you’re taking extra care of yourself and your growing baby, keeping both of you safe and healthy.
How to use theraguns during pregnancy
Using a Theragun while pregnant can help soothe those tough muscle aches, but it’s important to do it safely. Here’s a simple step-by-step guide on how to use a Theragun during pregnancy:
- Find a Comfy Spot: Get cozy in a chair or on the sofa. Make sure you can reach the area you want to massage without straining.
- Choose Your Attachment: Pick a soft attachment for your Theragun. There are different ones in the box, and the softer ones are best when you’re pregnant because they’re gentler.
- Set the Speed Low: Turn it on and set it to a low speed. This is a good way to start since your body’s a bit more sensitive now.
- Begin with Soft Pressure: Gently place the device on the muscle or region you want to massage, perhaps your shoulder or calf. And be sure not to push hard. Allow the tool to do almost all the work for you.
- Move it Around Slowly: Move it in slow, steady motion. Imagine it’s like painting a wall with smooth, even strokes.
- Keep it Short: For a great start, spend not more than two minutes on each muscle area. It’s better to use it for a short time to avoid overdoing it.
- Listen Close: Pay attention to how it feels. If something doesn’t feel right, turn it off and rest. Your body gives you clues when it’s time to stop.
Turn the Theragun off after using it, and then take a moment to relax. Drink some water and give your muscles time to feel the benefits of the massage.
What massages should be avoided during pregnancy?
When you’re pregnant, getting a massage can sound like a great way to relax, but there are certain types you should steer clear of for your safety and that of your baby.
First off, deep tissue massages. While we can’t talk of it as particularly unsafe, it’s rather best to exercise some restraint about it. These types of massages apply a lot of pressure to reach deeper layers of muscle and could be too intense and uncomfortable for some moms-to-be during these sensitive times.
Also, skipping massages that involve strong pressure on the legs is advised. Because your blood volume increases when you’re pregnant, there’s a higher risk of dislodging a blood clot with strong pressure.
Massage on certain “trigger points” in the body should also be steered clear of. Some spots might stimulate pelvic muscles, potentially leading to complications or discomfort during pregnancy.
Always consult with your healthcare provider before getting a massage during pregnancy. They can offer personalized advice based on your health and pregnancy stage.
Can You Use A Theragun While Pregnant? This Is A Wrap
Once you’re very careful, trust me, you can safely use the theragun or massage gun while pregnant. Always stick to low settings and avoid using it around your belly and lower back.
And even before you move forward with it, chat with your doctor first. They know you and your pregnancy best and can guide you on what’s safe for you.
Don’t forget to listen to your body and your feelings. Also, keep it gentle to safeguard you and your baby. While a Theragun can be a helpful tool for easing those pregnancy achy muscles, remember to use it wisely and never be shy to ask for professional advice when you need it.
