Ever since we existed, breastfeeding has been recognized for its numerous benefits to both mother and baby. However, one area that prompts questions and curiosity is its possibility to affect dental health.
While many moms primarily focus on baby’s nutrition, it is important, however, to consider how breastfeeding may influence their own bodies, including their teeth and gums. We discuss this further:
Does Breastfeeding Affect The Teeth Of Mothers?
Yes, breastfeeding can affect moms’ teeth in many ways. The main culprit is hormonal changes that occur during and after pregnancy(1).
This is often heightened during breastfeeding, making mothers more susceptible to dental problems such as tooth decay and gum disease.
The increased acidity in the mouth and changes in daily routines, such as frequent snacking or less attention to the hygiene of your mouth due to increased parental demands, could result in an increased risk of getting cavities.
Also, breastfeeding mothers may experience vomiting streaks due to hormonal fluctuations. This can further expose teeth to stomach acids, increasing the risk of enamel erosion and cavities.
Stress from breastfeeding can also make some moms grind their teeth often, a condition known as bruxism. Oral hygiene shouldn’t be taken for granted during this time. Below are some tips to help you on this journey.
Tips for Maintaining Dental Health While Breastfeeding
It’s super important to keep your dental health in check while nursing. These simple tips will keep your teeth and gums in good shape:
Keep up with oral hygiene
Even though life with a newborn can be really hectic, try not to skip brushing your teeth twice a day with fluoride toothpaste and flossing daily. This routine is your best defense against tooth decay and gum disease.
It might help to set reminders on your phone or keep your dental supplies in sight as a visual reminder. Remember, you don’t benefit alone from maintaining good oral health; it sets a great example for your kids as they grow up!
Eat right
Try to load your meals with plenty of fruits, vegetables, and of course, dairy products! These are full of calcium and vitamin D, which are fantastic for your dental health.
I call them props for our bodies while we provide for the little ones. Going for healthy snacks can eventually keep those cravings at bay and reduce the risk of tooth decay.
So next time you’re looking for something to munch on, reach for a piece of cheese, a handful of nuts, or some crunchy veggies instead of sugary snacks.
Your teeth aren’t the only part that benefits from eating well. In fact, your body gets fueled and ready to take on those motherhood demands, too.
Stay hydrated
Drinking plenty of water daily helps wash away food particles and moisten your mouth. Also, Hydration gets you to produce enough saliva, which is also a plus because saliva neutralizes bacteria-producing acids in your mouth, protecting your teeth from decay.
Water doesn’t contain sugar or any acids that can harm your teeth, making it the best drink for your dental health. Ensure to keep a water bottle handy and sip regularly—your teeth and your body will thank you for it!
Don’t miss dental checkups.
When you’re breastfeeding, you don’t want to skip your dental checkups. It might feel like you have a million other things to do, but visiting your dentist regularly is key.
They can spot and correct lil problems before they turn into big ones. Dentists would also give you the best advice on how to care for your teeth while nursing.
They can clean your teeth, which feels great and keeps your mouth healthy. Taking care of your dental health is a big part of taking care of your overall health, which is super important when you’re looking after a little one!
Rinse Your Mouth After Vomiting
When dealing with morning sickness, allergies, or any kind of upset tummy that makes you puke, it’s really important to take care of your mouth right afterward.
Vomit contains stomach acids. And this can hurt your teeth if it’s left there. Brushing your teeth immediately after can actually spread those acids around more.
So, what should you do? Rinse your mouth out with water right away. This helps to wash away some of those harsh acids. Water and baking soda mixture works great, too. Do you know why? Baking soda can help neutralize the acids.
Always wait a bit before you brush your teeth to give your mouth time to settle. This can make a big difference in keeping your teeth strong and healthy.
Relax and Reduce Stress
Taking breaks to relax and lower your stress doesn’t only help your psychological health; it’s also a big plus for your dental health, especially during breastfeeding.
When you’re stressed out, your body reacts in ways you might not expect. You might start grinding your teeth without even knowing it, especially at night, which can lead to tooth damage or jaw pain.
Additionally, being under a lot of stress can mess with your immune system, making it harder for your body to fight off infections, including those that can happen in your gums.
You need to chill out. This could mean doing things like yoga, reading, or any hobby that you love and find soothing. Catching up on these moments not only keeps your smile bright but also helps your overall well-being.
Seek Advice on Supplements
Sometimes, you might need an extra boost from supplements to keep your teeth strong and healthy. Calcium, for example, is a big deal because it keeps your bones and teeth in top shape.
But before you start popping any vitamins or minerals, discuss with your doctor. They will tell you exactly what you need and how much, so you’re getting the perfect amount.
Your doctor’s advice makes you so sure of doing the best for your teeth and your little one’s health. And that’s a win-win!
When to See a Dentist While Breastfeeding
It might be unclear sometimes when exactly you need to make that visit. Here’s a simple guide: keep going for your regular check-ups, just as you did before.
This usually means seeing your dentist every six months for a cleaning and a check-up to catch any small issues before they become big ones.
However, there are a few special times when you might need to see your dentist outside of those regular visits. Pain in your teeth or gums? don’t wait! Pain can be a sign that something is wrong, and the sooner you get it checked out, the better.
If you also notice any changes in your mouth, like your gums looking more red than usual or bleeding when you brush, it’s time to pick up the phone.
These can be signs of gum disease. And you’ll want to take care of it right away, not only for your health but for your baby’s, too.
Taking care of your dental health while nursing takes a major part of your overall health. Your dentist is there to help keep your smile bright and healthy, so don’t hesitate to reach out when you need to.
Does Breastfeeding Affect Mothers’ Teeth? Wrap!
After learning a bunch about breastfeeding and moms’ teeth, we can say that, yes, breastfeeding can have some effects on a mom’s dental health.
Your body is working extra hard to ensure your baby gets what they need. And sometimes, that can mean your teeth and gums need a little extra TLC.
Don’t fret! These good habits can keep that smile shining bright. Take care of yourself as much as you take care of your baby. Happy teeth mean a happy mom and a happy mom makes for a happy baby!
