Hello to all the soon-to-be-moms with carnivorous cravings! If the aroma of a sizzling steak makes your mouths water and stomach rumble, then you’re in the right place. We’re delving into that all-important question – how should you order your steak when you’ve got a baby on board?
How should You order your steak while pregnant?
When ordering steak, the first and foremost factor you should consider is to order it well done. While you go for a well-done steak, you should also consider the temperature level that was used to cook it.
According to the APA, many foods that are usually off-limits can be made pregnancy-safe with some easy adjustments. And as such, they recommend that pregnant women consume meat cooked to at least 145 degrees Fahrenheit (the higher end of medium doneness).
The Center for Disease Control emphasizes the same thing; that the minimum safe temperature for steak cooking is set at 145°F, followed by a resting period of 3 minutes after cooking
That said, your well-done meat should be one that reaches a sufficient internal temperature of 145°F, ensuring that it has reduced and killed all harmful bacteria to the brim. As an added safety measure, allow it to rest for about three to six minutes before consuming.
Is medium steak ok when pregnant?
Whether you usually order a medium steak while pregnant, or you’re yet to order for the first time, the simple answer to your question, “Is it ok when pregnant”.. is a big NO!
It is generally not recommended to eat medium steak while pregnant. The internal cooking temperature of this cutlet is way below 165 degrees farenheight, and therefore, may increase the risk for listeria and other harmful bacteria.
Listeria can be very dangerous to both yourself and your baby. The safest steak option is one that’s well-done. This ensures that the meat reaches higher temperature that kill potential bacteria and pathogens which could possibly come with them.
What are some tips to consider ordering the best steak while pregnant?
Order well-done:
I keep hammering on this! Pregnant women should opt for a well-done steak to ensure that any potential harmful bacteria are eliminated. Making this request at a restaurant would help in reducing risks associated with undercooked meats.
Communicate with the server:
Inform your server that you are pregnant and ask for it to be cooked thoroughly, reaching a minimum internal temperature of at least 145°F.
Ask for a side of vegetables:
To maintain a balanced diet, consider ordering a side of grilled or steamed vegetables to complement the steak and provide essential nutrients for both you and the baby.
Verify the cooking temperature:
Inquire about the cooking temperature the restaurant uses. Ideally, the internal temperature should reach at least 145°F, with a 3-minute resting period before consuming. Using a food thermometer can help determine this more accurately.
Choose the right restaurant:
Opt for a restaurant with a reputation for good food safety practices and good knowledge of how to cater to pregnant women. Remember, enjoying steak while pregnant can be safe when cooked properly and combined with a balanced diet. Consuming it well-done will help minimize the risks associated with foodborne illnesses.
What are the benefits of eating steak while pregnant?
Eating steak while pregnant has many benefits. It is important to always ensure that it is cooked properly (medium-well to well-done) to avoid any harmful bacteria or parasites.
Here are 7 benefits:
- Protein Source: As an excellent source of protein, moderate consumption will support fetal tissue growth, brain development, and breast, uterine tissue growth.
- Iron Content: Steak contains iron, which supports the increased blood volume during pregnancy and helps deliver oxygen to the baby.
- Vitamin B12: It is rich in vitamin B12, which supports the development of your baby’s nervous system. B12 Vitamin is also known to help maintain healthy nerve cells, as well as synthesizing DNA.
- Zinc: It provides zinc, which contributes to healthy immune system for both yourself and your little champion. It also supports cell growth and repair, and helps DNA synthesis too.
- Folate (Vitamin B9): Infact, every pregnant woman needs B9 Vitamin to prevent neural tube defects in the growing foetus. Steak contains plenty folate. As such you can be sure of helping your baby grow fit in the womb.
- Phosphorus: It is also a good source of phosphorus. And phosphorus is going to build stronger bones and teeth, not only for your baby, you too. Yes, you!
- Satiety: Eating this cut of meat will make you satisfied for longer due to its high protein content. This can help you manage your hunger levels between meals while maintaining a healthy weight during pregnancy.
Can you eat pink steak while pregnant?
It is generally not recommended to eat pink steak while pregnant. This is usually undercooked and can heighten your risk of foodborne illnesses when you consume it.
One Such foodborne illness you can easily contract from eating this during pregnancy is Texoplasmosis. This foodborne illness is commonest among pregnant women who are fond of eating high-mercury seafood that also comes with plenty bacteria. It is usually caused by parasites that live in raw and undercooked meat.
If you are the kind that will hardly go days without eating steaks, then make sure that you eat your steak well cooked to at least, a medium-well or well-done, in order to get rid of harmful bacteria while ensuring overall wellness.
Is burger steak good for pregnant woman?
Burger steak is a good option for you, as a pregnant woman. It is packed with essential nutrients like calcium, proteins and irons which are necessary for your baby’s health and development.
However you should be mindful to order a well cooked burger steak that was cooked to an internal temperature of nothing less than 145 degrees farenheight.
You need to ensure this to make sure your burger steak order comes with no potential bacteria and pathogens. Just be aware that while hamburgers do contain beneficial nutrients, they also can be high in unhealthy fats, so moderation is key.
Enjoying a burger steak during pregnancy can be safe and healthy when done right. Always ensure it is thoroughly cooked, and balance your meal with plenty of fruits, vegetables, and whole grains for a well-rounded diet.
What are steak dishes are best for pregnant women?
There are several steak dishes that can be very appetizing and delicious. But how do you select ones that are best consumed while pregnant? How do you as well select ones which ensures that you stay nourished together with your little bundle?
I have out-listed these options, perfect for you and the baby.
- Well-Done Steak with Quinoa Salad: This dish combines protein-rich steak and quinoa, blended with vegetables such as tomatoes, cucumbers, and feta cheese
- Steak and Vegetable Stir-Fry: This recipe takes fine strips of well-done steak mixed with an assortment of colorful vegetables, sautéed together in a wok or large skillet.
- Philly Cheesesteak Sandwich: While the original recipe might seem unhealthy, it can be tweaked by using lean meat, lower calorie cheese, and by grilling instead of frying.
- Steak Salad: A finely cooked steak can add a punch of protein when sliced and placed atop a salad full of leafy vegetables, fit for meeting prenatal nutrients.
While cooking steak in any form during pregnancy, ensure it reaches an internal temperature of 145°F and let it rest for 3 minutes before consuming. Utilize a food thermometer for checking the steak’s internal temperature.
You should be mindful to enjoy your meals which includes steak, in moderation and while maintaining a balanced diet which incorporates plenty fruits, vegetables, and whole grains
How Should You Order Your Steak While Pregnant? – final say
It may seem challenging to satisfy your steak cravings during pregnancy. However, when you take these necessary precautions, you can have a delightful and safe experience.
Remember to pregnant women need to order their steak well-done to maintain utmost safety and satisfaction. Clearly communicate your preferred steak preparation to the chef through your server to ensure it’s cooked at least to an internal temperature of 145°F and let to rest for 3 minutes.
Opt for dining establishments that prioritize food safety and quality. Complement your steak with an array of nutritious sides, like steamed or grilled vegetables and whole grains, to ensure a balanced diet.
Pregnancy is a journey with several twists and turns – but by following these guidelines, your love for steak won’t have to be one of them. Enjoy this special time in your life, one well-cooked steak at a time!
References:
National Institutes Of Health (Meat and meat products intake in pregnancy and risk of small for gestational age infants. A case-control study)
