Arnica is a popular herb used decades ago to treat bruises and swelling. Just like with any meds or remedy, it becomes important to understand whether it is safe to use during pregnancy.
Arnica is available in various forms, including creams or gels, ointments and orally-dispensed homeopathic pellets. While topical application is generally considered safe for most individuals, its use in pregnancy warrants extra caution. We’ll explore this topic thoroughly.
Can I use arnica while pregnant?
Using Arnica during pregnancy may help in a number of ways, but as mentioned earlier, it’s important to tread with caution. We know of it to alleviate discomfort from minor injuries, ease pregnancy soreness and even aid in labor when used topically.
It can also help to heal tissues after birth. Although arnica may be helpful, its safety in pregnancy, especially when used in oral forms, hasn’t been completely established and it is generally recommended against.
Topical arnica, used in gels and creams, is generally considered safe when used as directed. It’s recommended to avoid ingesting it during pregnancy and breastfeeding due to potential dangers.
When to start using arnica in pregnancy?
When used on the skin, Arnica products can help with common pregnancy discomforts such as back pain, neck pain, and carpal tunnel syndrome. Some women find it useful during labor because it might speed up the process and help muscles work efficiently. You can also use it for hips, knee and ankle pain.
However, it’s very important not to take this herb by mouth unless a doctor says it’s okay, as it can be harmful. For safety reasons, always ask your doctor before using arnica in any form during pregnancy. This is the safest way to decide when and how you might use it while expecting.
Alternatives to arnica for pain relief during pregnancy
If you’re looking for ways to manage pain during pregnancy but are unsure about using arnica, there are several other safe and effective options you can try:
1. Shower or bath warm
A warm bath or shower is a fantastic alternative to other pain relief methods, such as taking arnica, which might not always be safe during pregnancy. Warm water is not just about cleansing; it offers many benefits for expectant mothers.
Standing or soaking in warm water relaxes your muscles. Pregnancy puts a lot of strain on your body, and warm water eases that tension, making you feel more relaxed. It’s a kind of comforting hug to your muscles, relieving them of the tension of pregnancy.
Stress relief is another important benefit. Showering or bathing with warm water can be the escape you need from the bustle of everyday life. This quiet time does more than soothing the body. It also soothes the mind, which can contribute to good mental health of both you and your child.
Furthermore, the shower’s warmth helps increase blood circulation and is helpful for those who suffer from the typical problem of swelling in the legs and feet during pregnancy. Better circulation means less discomfort and swelling.
Pregnancy comes with sleep problems for some people and the relaxing effect that warm water has can help you relax and make it easier to drift off into peaceful sleep.
However, note that while warm baths are safe, the water shouldn’t be too hot. High temperatures can be dangerous during pregnancy. So, ensure the water is warm and comfortable.
2. Prenatal massages
Prenatal massage is a gentle form of massage designed for pregnant women to relieve discomfort and stress. Since arnica, which is often used for pain and swelling, might not be safe to take during pregnancy, prenatal massage offers a perfect alternative.
During prenatal massage, your trained therapist will gently massage different parts of your body to relax tensed muscles, relieve sore areas and improve blood circulation. It’s a fantastic way to heal pregnancy pains.
Pregnancy can be an emotional time, and getting regular massages can provide a quiet moment to relax and focus on your well-being. Unlike medication, prenatal massage is natural and focuses directly on the areas that hurt. This makes it a safe choice for pain during pregnancy. Plus the touch and connection can be comforting and reassuring.
Before getting this, check in with your doctor first, especially if you’re managing any health condition. And also, make sure to go for a well-tarined and experienced masseuse.
3. Stretching and prenatal yoga
Prenatal yoga and stretching are excellent options for preggers to lessen uneasiness and pain without using arnica or other medicines that might not be all safe. These simple exercises can make a big difference in the way you feel throughout the pregnancy.
Stretching help to loosen tight muscles. This can help reduce discomfort and pain. It’s something simple that can be done at home and at any time of the day. By keeping your muscles flexible, stretching also prepares your body for childbirth.
Prenatal yoga, on the other hand, is a type of yoga specially designed for pregnant women. It’s made of poses, stretches as well as breathing and relaxing. This will minimize stress, boost sleep and increase strength and flexibility, all of which are important for a healthy pregnancy.
Look for classes taught by instructors who are trained in prenatal yoga. When stretching, be sure to take your time and not overdo to avoid injuries.
4. Acupuncture
Acupuncture is a technique of traditional Chinese medicine which involves inserting very thin needles into certain points in the body. It’s a well-known and safe procedure for pregnant women who are looking for methods to relieve discomfort without resorting to drugs like arnica, which is not likely to be a good choice during pregnancy.
It can help in many other ways. It can help to reduce stress and anxiety by releasing feel good chemicals. If you’re dealing with common pregnancy issues like backaches, neck pains, or leg cramps, nausea, acupuncture can provide the relief you need.
One of the best things about acupuncture is that it targets the root of the discomfort without the need for medications, making it a very safe choice during pregnancy. However, it’s important that it’s done by a qualified practitioner who has experience with pregnant women, to ensure it’s both safe and effective.
Before trying this, it’s a good idea to talk with your healthcare provider, especially if you have any specific health concerns or if your pregnancy is considered high risk.
5. Resting and proper posture
Resting and maintaining good posture are essential yet easy methods to ease discomfort during pregnancy without using arnica or other treatments, which may not be recommended.
Your body undergoes a lot of changes at this time, which can cause discomfort. But getting suitable time off and being aware of the way you sit, stand and sleep can help these pains.
Resting helps your body in so many ways. For example, taking small breaks within the day to sit or lay down can help your body heal and rejuvenate. Also, ensuring you get 6 to 7 hours of sleep every night can make a huge difference.
Proper posture is important in preventing and reducing back pain, which is common in pregnancy. Standing tall and straight; sitting with support behind your back and avoiding slumping can drastically reduce the pressure on your lower back. When you sit in a seated position, keeping your feet higher can reduce the swelling of your legs.
Using pillows for support while asleep or sitting can also assist in maintaining a healthy position and grant extra relaxation, while reducing the need for pain relief methods like arnica.
Is Arnica Safe During Pregnancy – Final Say
To manage pregnancy pain, preggy moms need to play it safe. Arnica is widely known to help this, but it may not be the safest option during this special time. Instead, you can go for safer alternatives like prenatal massage, acupuncture, resting and yoga to relieve your pains.
These methods not only alleviate pain, but also provide extra health benefits like increasing circulation, decreasing stress and preparing the body for the bIG DAY. Be sure to discuss with your doctor before using any pain relief medicine.
