If you’re exploring different healthful options for your diet, especially while managing Polycystic Ovary Syndrome, you’ve certainly considered almond milk as a substitute for dairy. This plant-based drink is made from ground almonds and water. It’s well known, not only among lactose intolerant or vegan…
When we talk bout period care, knowing exactly what to skip or avoid is equally important as understanding what helps. While our bodies work unequally, there is some common stuff that can possibly worsen symptoms like cramps, bloating, and mood swings. Here is my list…
Periods are a natural part of every woman’s life. However, for some women, it can come with uncomfortable symptoms, like cramps and mood swings. Taking good care of yourself during this time is important for both your physical and mental health. In this article, we…
For quite a number of women, heavy periods are a major inconvenience, sometimes accompanied by pain and discomfort that disrupts daily life. Fortunately, there are several strategies you can try to either lessen the flow or manage the symptoms more effectively. In this article, I’ll…
PCOS is a hormonal disorder that affects women of childbearing age. You may experience symptoms such as unusual menstrual cycles, hair overgrowths, acne, and obesity. We don’t know of the cause; neither do scientists and doctors. However, we believe it involves a combination of genetic…
You are probably yearning for the rich, pleasant smell of Vietnamese cuisine and wondering if indulging during these crucial months is safe. You aren’t alone! Pho is not just a meal. With its steaming broth, delicate noodles, tender meats, and fresh herbs, I’d rather call…
Just sometimes, you might notice a bit of urine in your menstrual cup, which can cause you to overthink it. Why? How? It can be puzzling! Your menstrual cup is intended to catch blood and is placed in your vagina. In contrast, urine comes out…
Double waxing refers to the practice of using a spatula on several clients to apply wax on their skin. Lately, this practice has been talked about, especially in terms of hygiene and health risks. A question that crosses many minds is: Can you actually get…
Traveling on an airplane can be stressful enough without having to worry about your period. But if you use a menstrual cup, you might wonder if it’s an option to use while flying high in the sky. Before we rev up into this conversation, let…
Recently, many women have chosen menstrual cups over pads and tampons for period care as they’re usually reusable and more eco-friendly. They are designed to be inserted into the vagina to collect menstrual blood during a period. However, you might wonder if lying down to…
I get asked this question a lot. Recently, a patient asked me, ‘I drank a can of fever ginger beer, knowing it was labelled non-alcoholic, but I felt a little bit tipsy minutes after drinking it. Am I safe?’ At least two more women in…
Thinking about taking a motorcycle ride while expecting? It’s a question many pregnant women ponder. Riding on two wheels can be fun and freeing, but when you’re carrying a baby safety takes the front seat. Is it a thumbs-up for the biking adventures, or it…