Are you a pregnant woman who can’t resist the thought of a mouthwatering Mcalister’s meal? I completely understand! I was there few years ago and I do remember consistently craving their delicious sandwiches and soups. But like any responsible mom, I had concerns about the…
When you’re expecting, what you eat matters more than ever. It’s natural to wonder if your favorite snacks are still safe. One popular snack you might be thinking about is Goldfish crackers. The good news? Eating these pretzels while pregnant is generally considered safe. Goldfish…
One curious thing that some pregnant moms notice is that their pee starts to smell a bit like chicken broth. If you’re expecting and have experienced this, you’re not alone, and there’s usually a simple explanation. During pregnancy, your body goes through a whole lot…
Sometimes, when you lift or move a baby, you might hear a little popping sound coming from their back. It might surprise or worry you, but this is generally a normal thing. Just like when adults stretch or stand up and hear a pop from…
Breastfeeding is a super important time for both moms and their new babies. It’s when moms feed their babies with milk directly from their bodies! Because of this special connection, whatever moms eat or take as medicine can also reach their babies. So, it’s natural…
When you’re expecting a baby, you might find yourself asking a lot of questions about what’s safe to eat. There’s so much information out there; it can sometimes feel overwhelming trying to sort through what’s best for you and your baby. One specific question that…
Many people love Frozen yogurt for its nutritive and healthy advantage over the popular ice cream. It’s creamy, comes in a variety of flavors and usually has less fat. But when you’re expecting, it’s not just about watching your waistline but ensuring the food you…
UTIs are a common health issue that affects women due to the nature of the female urinary system. Traditionally associated with factors such as sexual activity, use of certain contraceptives, and menopause, the question arises about other potential sources, such as menstrual cups. Menstrual cups…
When you’re feeling fit and healthy, working out and exercising is a good way to stay strong and helpful for your well-being. But what if you have a yeast infection? Can you still do your normal exercise routine? Yeast infections can be uncomfortable. Lots of…
Ozempic is a medicine that doctors usually prescribe for patients managing type 2 diabetes, which is a condition where the body struggles to manage its sugar levels. Some people have asked whether taking Ozempic can mess with a woman’s cycle. The menstrual cycle is a…
Ashwagandha is a popular herb several people use to support brain health, including stress relief. It’s been used for years in a certain medicine type known as Ayurveda. But some women have doubts about whether ashwagandha can affect their menstrual cycle. This is an important…
The menstrual cramps you experience each month can be challenging. While many women resort to painkillers for relief, a few prefer using natural solutions. A well-known natural option is castor oil. We harvest castor oil directly from seeds in the Ricinus communis tree. And It…