Thinking about taking a motorcycle ride while expecting? It’s a question many pregnant women ponder. Riding on two wheels can be fun and freeing, but when you’re carrying a baby safety takes the front seat. Is it a thumbs-up for the biking adventures, or it…
During pregnancy, it becomes important for moms to double-check what they eat. This is because foods can affect their health and their babies, positively or negatively. One popular dish you might be craving is a Philly cheesesteak. This is a delicious sandwich made with thinly…
Ever notice that, even months or years postpartum, your belly still seems to stick out like you’re a few months pregnant—even though you don’t have diastasis recti? If this sounds familiar, you’re not alone. Despite what Instagram’s perfect postpartum transformations might suggest, many women struggle…
Fireworks are a common way to celebrate festivals, holidays or special occasions that light the night sky in stunning designs and colors. However, for pregnant mamas, the loud sounds that accompany these displays could be something to reweigh. So, your question still stands; “Can I…
Just so you don’t complicate your journey, you might wonder about the risks of various exercises, like pull-ups. They are a form of strength-training exercise that involves pulling oneself up on a bar, using shoulder, arm and core muscles. While exercising is usually encouraged for its…
You might be wondering whether to ride the Tron Lightcycle Power Run at theme parks or skip it for your baby’s safety. I’ve been in your shoes, thinking just as hard about this decision. That’s why I wanted to write this to help ease your…
If you’re expecting and love the great outdoors, you probably be asking, “Can I still hit the trails and enjoy backpacking?” The simple answer is yes, you can! but with a little bit of adjustment to keep you and the baby safe. Pregnancy is a…
Wakeboarding is a water spot that combines elements of snowboarding, surfing and skateboarding. It involves riding on the water’s surface on a small, rectangular board, while being towed behind a boat. What happens if you’re pregnant? Is it still safe to hit the waves? This question…
Raw cacao powder is a less processed version of cocoa known for its many health benefits. It usually raises concerns about safety during pregnancy because of the caffeine and theobromine content in it. While these compounds are found in smaller amounts than in coffee, their…
Arnica is a popular herb used decades ago to treat bruises and swelling. Just like with any meds or remedy, it becomes important to understand whether it is safe to use during pregnancy. Arnica is available in various forms, including creams or gels, ointments and…
During pregnancy, expecting mamas are often extra careful about their health and stuff they consume. Among many substances to consider are peptides, which are small chains of amino acids that play several roles in the body. Peptides can be found in many foods. They are…
When you’ve got a baby on board, every health decision matters, and staying hydrated becomes your highest priority. But what about the type of water you drink? In recent times, Kangen Water has been an issue of interest to those who are very health conscious.…