10 Important Things You Should Avoid During Periods
When we talk bout period care, knowing exactly what to skip or avoid is equally important as understanding what helps. While our bodies work unequally, there is some common stuff…
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5 Important Things You Should Do During Period
Periods are a natural part of every woman’s life. However, for some women, it can come with uncomfortable symptoms, like cramps and mood swings. Taking good care of yourself during…
Top 8 Tricks To Stop or Manage Heavy Periods
For quite a number of women, heavy periods are a major inconvenience, sometimes accompanied by pain and discomfort that disrupts daily life. Fortunately, there are several strategies you can try…
Can Mirena Cause PCOS?
PCOS is a hormonal disorder that affects women of childbearing age. You may experience symptoms such as unusual menstrual cycles, hair overgrowths, acne, and obesity. We don’t know of the…
Can Pregnant Women Eat Pho?
You are probably yearning for the rich, pleasant smell of Vietnamese cuisine and wondering if indulging during these crucial months is safe. You aren’t alone! Pho is not just a…
Why Is There Urine In My Menstrual Cup?
Just sometimes, you might notice a bit of urine in your menstrual cup, which can cause you to overthink it. Why? How? It can be puzzling! Your menstrual cup is…
Can You Get an STD From Double Dipping Wax?
Double waxing refers to the practice of using a spatula on several clients to apply wax on their skin. Lately, this practice has been talked about, especially in terms of…
Can You Wear A Menstrual Cup On A Plane?
Traveling on an airplane can be stressful enough without having to worry about your period. But if you use a menstrual cup, you might wonder if it’s an option to…
Does Blood Flow Back From Menstrual Cup While Sleeping?
Recently, many women have chosen menstrual cups over pads and tampons for period care as they’re usually reusable and more eco-friendly. They are designed to be inserted into the vagina…
Can I Drink Ginger Beer During Pregnancy?
I get asked this question a lot. Recently, a patient asked me, ‘I drank a can of fever ginger beer, knowing it was labelled non-alcoholic, but I felt a little…
Is It Safe To Ride A Motorcycle While Pregnant?
Thinking about taking a motorcycle ride while expecting? It’s a question many pregnant women ponder. Riding on two wheels can be fun and freeing, but when you’re carrying a baby…
Can You Eat Philly Cheesesteak While Pregnant?
During pregnancy, it becomes important for moms to double-check what they eat. This is because foods can affect their health and their babies, positively or negatively. One popular dish you…