When it comes to exercising, especially on those pesky period days, you might wonder about what types are best. Yoga must have probably crossed your mind. Hot yoga, a practice done in a heated room, can feel great and offer…
Do you ever find yourself craving mustard just before your period begins? If yes, you’re not alone. Unusual food cravings are a common thing to many women as part of their premenstrual symptoms. Cravings for mustard might seem specific, but…
When we talk bout period care, knowing exactly what to skip or avoid is equally important as understanding what helps. While our bodies work unequally, there is some common stuff that can possibly worsen symptoms like cramps, bloating, and mood…
Periods are a natural part of every woman’s life. However, for some women, it can come with uncomfortable symptoms, like cramps and mood swings. Taking good care of yourself during this time is important for both your physical and mental…
For quite a number of women, heavy periods are a major inconvenience, sometimes accompanied by pain and discomfort that disrupts daily life. Fortunately, there are several strategies you can try to either lessen the flow or manage the symptoms more…
Just sometimes, you might notice a bit of urine in your menstrual cup, which can cause you to overthink it. Why? How? It can be puzzling! Your menstrual cup is intended to catch blood and is placed in your vagina.…
Traveling on an airplane can be stressful enough without having to worry about your period. But if you use a menstrual cup, you might wonder if it’s an option to use while flying high in the sky. Before we rev…
Recently, many women have chosen menstrual cups over pads and tampons for period care as they’re usually reusable and more eco-friendly. They are designed to be inserted into the vagina to collect menstrual blood during a period. However, you might…