Growing up in a family that loves experimenting with foods from around the world, falafel was always one of my favorites. Those little deep-fried balls of spiced chickpeas were my go-to comfort food. Whether tucked into a pita or atop…
Pregnant women have thousands, in fact, millions, of questions about what to eat or skip now. One luxury food that might come into question is caviar. Known for its distinctive salty flavor and grainy texture, caviar is a type of…
You are probably yearning for the rich, pleasant smell of Vietnamese cuisine and wondering if indulging during these crucial months is safe. You aren’t alone! Pho is not just a meal. With its steaming broth, delicate noodles, tender meats, and…
During pregnancy, it becomes important for moms to double-check what they eat. This is because foods can affect their health and their babies, positively or negatively. One popular dish you might be craving is a Philly cheesesteak. This is a…
Raw cacao powder is a less processed version of cocoa known for its many health benefits. It usually raises concerns about safety during pregnancy because of the caffeine and theobromine content in it. While these compounds are found in smaller…
Pregnant women can go ahead and eat at Panda Express but there are a few hints they must know. Their dishes usually contain too much sodium, unhealthy fats and added sugars which are stuff you want to skip during pregnancy.…
During pregnancy, it becomes more than a necessity to eat healthily. Your body needs the right nutrients to foster baby’s growth and keep y’all out of sickness. One food you might consider adding to your pregnancy diet is edamame. These…
You have the green light to eat charcuterie boards while pregnant, but with a couple of caveats. You know, dried fruits, nuts and hard cheeses are all perfect for preggy moms. The problem usually stems from the meats. Be sure…
Yes, pregnant women can eat soy sauce but they shouldn’t binge on it. It is usually listed among the safe dishes for preggy moms because the main ingredients like the soyabeans and wheat are considered perfectly fine to take during…
Pregnant women can safely eat truffles but with a couple of caveats. Just like mushrooms, truffles come from the ground and can contain bacteria. Your surest bet is to eat them well-cooked to get rid of possible bacteria. Also, by…