Staying hydrated is important and several women wonder if it’s safe to drink sports drinks like propel in their journey.
Well here’s the scoop – you can certainly sip on propel during pregnancy but there’s something to keep in mind.
You should consume in moderation; As a sports drink, it contains electrolytes – potassium and sodium, which can help with rehydration, especially after an intense physical activity.
While it’s safe for pregnant women to have it, they should drink only small quantities. In fact, It should rather be treated as an occasional refreshment other than a go-to beverage.
This drink contains some artificial sweeteners and preservatives too, and it’s part of the reasons why you don’t want to overdo.
Excess consumption of these sugars including ones in artificial sweetened drinks can cause you to put on weight and at the extreme, lead to pregnancy complications.
So yes, go ahead and drink propel after workouts or to help dehydration, but don’t rely on it everyday.
Water should be your best friend during pregnancy with an occasional visit from this to spice things up.
Is propel zero safe for pregnancy?
As a variant of propel, this one particularly boasts of zero calories and sugar and it is also considered safe for pregnant women to drink.
While the absence of sugar and calories can be a plus for women managing gestational diabetes or those watching their weights, propel zero contains artificial sweeteners like sucralose, which can have impacts on baby’s growth when moms have too much.
So it’s recommended to drink small to moderate quantities of this too.
How much caffeine is in a bottle of propel?
The good news is that propel does not contain any caffeine at all – it’s a caffeine free beverage.
So if you’re looking to quench thirst without the guilt of caffeine, then you’re in the clear with it.
Is it safe to drink electrolyte water while pregnant?
Yes, it is safe for pregnant women to drink electrolyte water as it can help to maintain the perfect balance of essential nutrients like calcium, potassium and sodium necessary for bodily functions.
You know, during pregnancy your body goes through various changes that may result in morning sickness, vomiting and increased sweating.
These factors can cause you to lose more water and electrolytes increasing your risk for dehydration.
Electrolyte water or sports drinks like Gatorade or Pedialyte can do this job just the right way – they can replenish the lost water and electrolytes.
They can be particularly useful when dealing with morning sickness or when you’ve been physically active.
But in as much as it is safe, you don’t have to go overboard. Just like any other fluid you’d take this time, moderation is the key.
What’s the best electrolyte drink for pregnancy
Choosing the best electrolyte drink during pregnancy can be a smart way to stay hydrated and replenish essential minerals. Here’re a few better options:
- Coconut water: This is a natural source of electrolytes like potassium and sodium and it’s low in calories and sugar. Just make sure to choose brands with no added sugars or flavors.
- Electrolyte tablets and powders: Some brands offer electrolyte tablets and powders that are made to be mixed with water. These are convenient ways to customize your intake of electrolytes without the added sugars and artificial sweeteners found in sports drinks.
- Pedialyte: While this is usually marketed for kids, it can be a suitable option for adults including pregnant women. It contains the right amount of electrolytes designed to help dehydration.
- Homemade electrolyte drinks: You can as well make your own electrolyte drinks from home taking into account ingredients like water, lemon or lime juice, salt and honey for the natural sweetnesss.
- Low-Sugar Sports Drinks: If you prefer commercial sports drinks, look for ones labeled as “low sugar” or “zero sugar” to avoid excessive sugar intake. Brands like Gatorade Zero or Powerade Zero fit into this category.
Remember that even though electrolyte drinks can be beneficial during pregnancy, water should your main source of hydration.
Can I drink propel while breastfeeding?
Absolutely, staying properly hydrated is crucial for both you and your baby while breastfeeding, and Propel can indeed be a part of your hydration strategy.
Since breast milk constitutes about 87% of water, its important for breastfeeding moms to ensure proper hydration so as to maintain good health and optimal milk production.
Propel can help this. And fortunately it does not get into breast milk and won’t pose any significant risk to your baby but you still don’t have to overdrink.
Remember it contains additional sweeteners and preservatives that can be harmful if you go overboard.
Though it can contribute to your hydration regimen, it shouldn’t be solely relied on. Natural sources like water and highly nutritive foods should rather remain the mainstay of your diet.
It’s always important to observe any changes or reactions in your baby’s behaviour, or potential allergies especially when you have propel incorporated into your pregnancy diet.
If you notice any adverse signs or symptoms, stop right away and talk to your doctor.
Conclusion
Staying hydrated is important for pregnant women, and propel drink can help with that. It has electrolytes and vitamins, but artificial sweeteners too.
Since these sweeteners can be harmful when over-consumed, it’s important to find the right balance – drinking in moderation and not making it your sole source for rehydration.
Always focus on water, healthy foods and natural drinks for optimal health. If you’re unsure or have specific concerns, talk to your doctor as he or she can help you make the best choices in this journey.
References:
Hello Motherland (Propel Fitness Water & Pregnancy) & Drink Surely (Top 16 Drinks for Pregnant Women + What Drinks To Avoid)
