Can I Eat McAlister’s When Pregnant?

Are you a pregnant woman who can’t resist the thought of a mouthwatering Mcalister’s meal?

I completely understand! I was there few years ago and I do remember consistently craving their delicious sandwiches and soups.

But like any responsible mom, I had concerns about the potential risks associated with consuming certain foods during pregnancy.

In this article, we will talk about this; the big question of whether it is safe for pregnant women to eat Mcalister’s in these delicate times. I will also provide all the tips to help you make up on decisions.

Is the food at McAlister’s pregnancy-friendly?

When it comes to determining whether the foods at McAlister’s is pregnancy-friendly, it’s important to consider a couple key factors.

Firstly, McAlister’s offers a variety of menu options like salads, sandwiches, soups, and baked potatoes.

You can add these as part of a healthy pregnancy diet as they offer several nutrients for you and your baby’s growth.

However, you should be mindful of some ingredients or dishes that may pose risks during pregnancy.

For instance, some deli meats and certain fish types contain high mercury content, thence must be avoided.

Also, McAlister’s offer various sides, desserts and beverages that may be tempting but would not necessarily give you the nutritional value you need.

It’s advisable to opt for moderate servings of these items and instead prioritize balanced meals that incorporate lean proteins, whole grains, and plenty of fruits and vegetables.

To ensure food safety, McAlister’s maintains certain standards in food preparation and handling.

It is important to cut back or totally avoid undercooked or raw meats, seafood or eggs, as these can increase risk of foodborne illness which can be very detrimental in pregnancies.

Be sure to constantly verify that your food is cooked thoroughly and served at the appropriate temperature.

Go for grilled chicken, vegetarian options, or well-cooked proteins like turkey or roast beef. Load up on fresh vegetables and whole grain bread for added nutrients and fiber.

Moreover, don’t forget to talk with your OB or dietitian to get personalized guidance on your dietary needs.

They can provide specific recommendations based on your health and individual conditions.

So while it is possible to find pregnancy-friendly options at McAlister’s, it is good to be mindful of ingredients, cooking methods, and portion sizes.

If you’re unsure, it’s very fine to ask. Doing so will help you to make informed decisions which would intend ensure a healthy and enjoyable dining experience during this delicate time.

What Nutritional Factors Should Be Considered When You Need To Eat McAlister’s While Pregnant?

It’s always important to focus on making choices that support the health and development of both you and the little one.

Here are some key nutritional factors to consider:

  • Folate and Iron:

During pregnancy, adequate intake of folate and iron is essential for the baby’s neural tube development and the mother’s increased blood volume.

McAlister’s menu includes options such as leafy green salads, which can be a good source of folate, and iron-rich items like grilled chicken or lean beef.

  • Protein:

Protein is crucial for the growth of the baby and the changes happening in the mother’s body. Protein sources at McAlister’s like grilled chicken, turkey, or vegetarian options can provide the necessary protein intake.

  • Calcium:

Calcium is important for bone health. Menu items such as cheese in sandwiches, baked potatoes with cheese, and dairy-based soups can contribute to the calcium needs during pregnancy.

  • Fiber:

Adequate fiber intake can help with digestive health, which may become a concern during pregnancy. Choosing whole-grain options like whole-grain bread or adding extra vegetables to meals can help increase fiber intake.

  • Healthy Fats:

Consuming healthy fats is important for the baby’s brain and eye development. Avocado, nuts, and certain salad dressings at McAlister’s can provide some healthy fats.

  • Hydration:

Staying well-hydrated is crucial during pregnancy. Opting for water, herbal tea, or other low-sugar beverages at McAlister’s can help maintain proper hydration.

Are There Certain Menu Items at McAlister’s That Pregnant Women Should Not Eat?

Certain menu items at McAlister’s should be approached with caution especially at these times to ensure your safety and health as well as the little one.

I always advice my patients and readers to stay away from deli meats and unpasteurized cheeses. These usually pose a high risk of Listeriosis, which is a foodborne illness that can implicate pregnancies.

It’s perfect to choose thoroughly cooked proteins at Mcalister’s to ensure you’re very safe.

Also, pregnant women should mind their seafood choices. Some fishes, especially those high in mercury like swordfish or king mackerel should be avoided because it could potentially harm the developing baby’s nervous system.

Overall, the wise choice is to opt for well-prepared proteins like grilled chicken and turkey, or explore vegetarian selections when dining out, be it at any restaurant, including McAlister’s.

Additionally, you should be attentive to the safety guidelines and watch out for certain ingredients and cooking methods to shrink possible risks during pregnancy.

Talk to your OB or your dietician anytime you want to adjust your dietary choices at this precious time.

What  foods at McAlister’s might cater to pregnancy cravings?

While specific food cravings during pregnancy may be unique to each individual, there are certain options at McAlister’s that might cater to pregnancy cravings.

Here are some potential food choices that can satisfy pregnancy cravings:

  • Sandwiches and Wraps
  • Salads and Veggie Bowls
  • Soups and Chili
  • Sides and Snacks
  • Beverages and Refreshments

Please note that pregnancy cravings can be highly individual, so the food choices may vary between you and your pregnant friend. You should always listen to your body and choose nutritious foods only to satisfy your cravings.

I ate deli meat while pregnant, should I be worried?

If you have concerns about eating deli meat while pregnant, it is understandable. Deli meats can carry a risk of Listeria contamination, which can pose health risks for both pregnant women and their developing fetuses

To address your specific situation, it is recommended to follow these precautions:

The safest course of action is to avoid deli meats until after pregnancy.

If you choose to eat deli meats, it is highly suggested to heat them until they are steaming hot. Heating the meat to this temperature can help eliminate any Listeria bacteria that may be present.

While the risk of Listeria infection from deli meats is generally low, it is always best to consult with your healthcare provider if you have any concerns about your diet or possible exposure.

Your healthcare provider can provide personalized guidance based on your specific circumstances.


Does McAlister’s Offer Vegetarian/Vegan or Gluten-Free Options for Pregnant Women?

Yes, McAlister’s Deli offers vegetarian, vegan, and gluten-free options that are very OK for pregnant women to consume.

What sandwiches can I eat while pregnant?

You can opt for sandwiches made with cooked, heated, or pasteurized ingredients like paninis, grilled ones and those containing cooked meats.

Sandwiches filled with vegetables, cheese, or other non-deli meat options are perfecto too!

Can you eat cold sandwiches when pregnant?

The concern with cold sandwiches during pregnancy is the risk of Listeria contamination in deli meats which is usually risky to you and the unborn baby. To be on the safer side, be sure to heat all foods before consumption.

How common is Listeria in pregnancy?

Listeria is rare. It affects just one in seven thousand pregnancies in the US every year. This doesn’t mean you can’t get it. Pregnant women are ten times more likely to develop than all other populations.

Is microwaving deli meat during pregnancy okay?

Microwaving deli meat until it is steaming hot can be an effective way to reduce the risk of Listeria contamination.


It’s important for pregnant women to make informed choices when deciding to eat at McAlister’s Deli. Always go for menu items that are made with well-cooked an pasteurized ingredients.

Deli meats, though not the best, must be heated very well to shrink listeria contamination.

Also, adding variety of fresh veggies and other non-deli meat options in your meals can help ensure max safety. Talk to your doctor all the time, while on this journey!

Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.