When you’ve got a baby on board, every health decision matters, and staying hydrated becomes your highest priority. But what about the type of water you drink?
In recent times, Kangen Water has been an issue of interest to those who are very health conscious. It’s a special type of alkaline water produced by a Japanese company called Enagy that claims to change the pH level of water to offer several health benefits.
But can pregnant women drink, too? This is an important question for mothers-to be who want to ensure they’re taking all the right steps to safeguard their health and their babies. Let’s look into this issue and learn what experts say.
Is Kangen Water Safe During Pregnancy?
When it comes to kangen water and pregnancy, it seems the waters are a bit murky. Proponents of this water tout its benefits, such as improved digestion, better hydration and a boost in energy levels.
However, it’s noteworthy to know that scientific evidence to support these claims, especially during pregnancy isn’t defined. While there isn’t any evidence to say Kangen water is unsafe for pregnant women either, the key here is caution.
Similar to changing your diet or popping in some new medication during these times, the best thing to do is to check in with your doctor. They can advise based on your health history.
Other sources also state that drinking kangen water could positively affect fertility and pregnancies by enhancing the overall pH of your body. However, these claims again deepen the big reason why you should talk to your doctor first.
Based on these views, even though this ionized water may not cause harm, its purpoted benefits during pregnancy are not conclusively proven.
Hydration Benefits Of Kangen Water For Pregnant Women
Kangen Water is claimed to provide numerous benefits that may appeal to expecting mothers. Here are a few of the discussed benefits:
1. Keeps You Hydrated
Your body needs water at this time, and it becomes crucial to drink even more to support your growing baby. Some people say kangen water, which is alkaline, can help the body to stay hydrated much better than regular tap water.
They suggest this because kangen water has fewer molecules, which are quickly absorbed by the body. This means you might feel more energized and less likely to desiccate after drinking it.
2. Offers the Right pH balance
We know of kangen water as alkaline. This means its pH level is higher than regular water. According to research, drinking alkaline water helps the body keep a healthy pH balance. And a healthy pH balance can lead to a better overall health of mother and baby
The idea is that an alkaline environment reduces acidity in the body, reducing pregnancy discomfort. However, it’s good to know that the body naturally regulates its pH balance, so medical practitioners do not universally accept the benefits of alkaline water. If you’re considering this water for its pH benefits then your decision should be one certified by your doctor.
3. Full of Antioxidants
Antioxidants act as our body’s superheroes. They fight against free radicals that could harm our cells. If you’re pregnant, your body might require additional of these since it’s working more than usual. Some folks say Kangen water is a powerhouse of these.
Drinking water with antioxidants might protect both you and your growing baby by keeping cells healthy and reducing stress on your body. Remember, while having antioxidants is generally a good thing, it’s always best to chat with your doctor to make sure drinking this Enagic water type is safe and right for you.
4. Tastes Good
While pregnant, some moms-to-be may notice that their tastes changed, making them more sensitive to certain flavors. Kangen Water tastes smoother and fresher than regular tap water. And this is a huge benefit if you’re struggling to drink enough water because you don’t like the taste of what comes out of your tap.
Drinking plenty of water keeps you and your baby healthy. In this way, If the taste of kangen water helps you drink more fluids, then that’s a fantastic benefit.
Tips To Safely Drinking Kangen Water During Pregnancy
It’s very important for expecting moms to drink sufficient amounts of water everyday. If you plan on giving Kangen a try, then here are a few tips to do it safely:
1. Check with your Doctor
Before you start taking this, or even any special kind of water at all, notify your OB-GYN. Every pregnancy is literally different, and your doctor knows your health best. They will tell you whether this is an appropriate choice or not.
If yes, what amount to consume. This way, you’ll be certain that you’ve made the most appropriate choice for yourself and the baby.
2. Start Slowly
Start with just a little bit and observe the way you feel. Your body could react differently now that you’re expecting so it’s good to take it easy and pay heed to the way you feel. If everything seems fine and you’re feeling good, it’s okay to drink a little more slowly.
Like trying out different foods while pregnant, it’s all about taking small steps and observing your body’s reaction. This way, you may enjoy and benefit from it without overburdening your body.
3. Be sure to keep it tidy
Cleansing of the Kangen Water machine is essential, especially when expecting. The reason is these machines, regardless of their kind, can become dirty or even grow bacteria when they’re not cleaned regularly. So, how can you keep your machine fresh and healthy?
Follow the cleaning instructions that came with your machine. Use specific detergents and techniques to wash almost all the parts especially the container that holds the water. By doing this, you safeguard your health and your baby as you know you’re drinking the safest possible water.
4. Stay Balanced
Drinking Kangen Water during pregnancy is all about balancing things. You’re already going through huge changes at this moment, so keeping hydrated shouldn’t be sacrificed for anything. However, just like what you eat, you need to strike the right level of balance when drinking too.
Kangen Water has different pH levels, which means it can be more acidic or more alkaline. While you’re pregnant, you don’t want to go to the extremes. Drinking water that’s too alkaline or too acidic might not be the best idea. Instead, you should aim for balance. This typically means drinking water closer to regular water’s pH.
Also, be aware of your body and signals it tells you. If you’re good with the quantity and kind of water you’re drinking, that’s perfect! If you realize it makes you uneasy, or something feels off, it’s time to check your quantities and even the water type you’re taking.
Kangen Water Alternatives For Pregnant Women
If you’re deciding to hold off on Kangen water or probably find other similar alternatives, here is a list of a few I could remember.
- Regular drinking water: Plain old water or simply, Pure water is always a good option. It’s safe and clean and provides you with hydration without additions or changes.
- Coconut Water: If you’re looking to try something different, then coconut water is a delicious opportunity that is also loaded with electrolytes. It could help to keep you hydrated and favor an extra dose of nutrition such as potassium.
- Filtered Water: Utilizing an at-home water filter can bring you peace of mind because it removes any impurities in the tap water, making it safe and healthy to drink throughout your pregnancy.
- Fruit-infused water: Add slices of fruit like lime, lemon cucumber or even berries into your water to make drinking water more enjoyable. It gives a little flavor without adding chemicals or sugar.
- Herbal Teas: Certain herbal teas like peppermint and ginger are excellent during pregnancy. These could help the nausea and queasiness from the morning sickness. Be sure to verify whether the one you’ve gotten is safe now, as some are best avoided during pregnancy.
- Mineral Water: Mineral Water is a healthy choice that has the additional benefits of minerals like calcium and magnesium. Most brands come with added sodium, so ensure that you don’t overdrink because too much sodium isn’t ideal now.
Can Pregnant Women Take Kangen Water? – Final Say
In the case of Kangen water and pregnancy, the most important thing is balance and safety. Mothers to be are advised to drink pure and neutral pH water. This means you must stay clear of drinking water that’s too alkaline or acidic.
Also, if your doctor has given you the green light to add kangen water to your diet, be sure to heed to the outlisted tips including cleaning your machine every now and then, and starting slowly.
This way you’re not only staying hydrated but ensuring the overall health of yourself and the baby. There are other options to consider as well, such as pure water, coconut water, and infused water. These are all perfect to drink now. Remember, your doctor should not be left out in your decision to embark on this.
