Can You Eat Frozen Yogurt While Pregnant?

If you’re pregnant, you’re probably getting loads of advices on what to eat and what not to. It’s like everyone suddenly becomes a food expert!

One question you might have is about this dessert. Can you eat frozen yogurt while pregnant? Let’s dive into this !

Froyo, as usually called, is a popular treat that comes in many flavors. It’s like ice cream’s cooler cousin.

But when you have a bun in the oven, you have to be a bit more careful about what you take, Why? Because your body is working overtime to keep you and your baby healthy.

First off, frozen yogurt can be a good source of calcium, which is super important during pregnancy. Your growing baby needs calcium to build strong bones and teeth.

Plus, frozen yogurt often has less fat than ice cream, making it a lighter option if you’re craving something sweet.

However, there are a few things to watch out for. Not all frozen yogurts are created equal. Some are packed with sugar, and eating lots of sugary foods isn’t the best idea during pregnancy.

Too much sugar can lead to unwanted weight gain and even increase your risk of gestational diabetes.

Another thing to consider is whether the frozen yogurt is made with pasteurized milk. Pasteurization is a process that heats the milk to kill any harmful bacteria.

This step is crucial because during pregnancy, your immune system is slightly suppressed, making you more susceptible to foodborne illnesses.

So, Can You Eat Frozen Yogurt While Pregnant? ~ The Tips

Yes, but keep these tips in mind:

  • Choose frozen yogurt made with pasteurized milk to avoid harmful bacteria.
  • Look for options that are lower in sugar to keep you and your baby’s health in check.
  • Soft-serve versions carry risk of bacterial contamination especially if the serving machines aren’t regularly cleaned so try to avoid them!
  • Treat frozen yogurt as an occasional treat, not a daily snack.
  • Remember to balance your diet with other nutritious foods that are good for both you and your baby.
  • Everyone’s body reacts differently, and to fully ensure your safety, talk to your doctor before making any changes to your pregnancy diet.

Benefits of frozen yogurt for pregnant women

Eating frozen yogurt during pregnancy can come with some cool benefits, as long as you’re choosing the right kind and eating it in moderation. Here’s why some pregnant moms might it:

Calcium Boost:

It is usually made from milk, which is a great source of calcium. Calcium is super important during pregnancy because it helps build your baby’s bones and teeth.

A lot of women need more calcium when they’re pregnant, and frozen yogurt can be a tasty way to help meet those needs.

Probiotics for Digestion:

Some frozen yogurts contain probiotics. These are good bacteria that can help keep your digestive system running smoothly.

When you’re pregnant, your digestion can get a bit sluggish, leading to things like constipation, and probiotics might help keep things moving.

A Lighter Sweet Treat:

Cravings for sweet things can hit hard during pregnancy. Frozen yogurt is often seen as a lighter option compared to ice cream, because it can have less fat.

So, if you’re looking for something sweet but want to try and keep your pregnancy weight gain in check, this could be a good pick.

Staying Cool:

Pregnancy can make you feel hotter than usual because your body is working overtime to carry your baby. Enjoying a serving of frozen yogurt can help cool you down, especially during those warm months.

Just remember , while it has these potential benefits, not all are the same. Some can be high in sugar and may not provide as much calcium or probiotics as others.

It’s also key to make sure any of brand or type you eat is made with pasteurized milk to avoid the risk of harmful bacteria.

If you keep these points in mind, froyo can be a beneficial and enjoyable part of your pregnancy diet.

Conclusion ~ Can You Eat Frozen Yogurt While Pregnant?

In conclusion, eating frozen yogurt while pregnant can be both safe and enjoyable. It not only cools you down and satisfies your sweet cravings, but can also provide much-needed calcium and probiotics.

However, not all frozen yogurts are the same. Always make sure you’re picking an option that’s made from pasteurized milk to dodge harmful bacteria.

Also, be mindful of the sugar content – while a sweet treat is okay now and then, you don’t want to fall into a high-sugar habit that could impact your and your baby’s health.

Bear in mind that moderation is key. Treats like frozen yogurt can complement a balanced diet, but shouldn’t replace more nutritious food choices.

When it comes to any questions or concerns about your diet during pregnancy, don’t hesitate to consult your doctor, he or she is there to guide you.

So yes, go ahead and enjoy this treat while pregnant but in moderation!

References: National Library Of Medicine (Benefits of Probiotic Yogurt Consumption on Maternal Health and Pregnancy Outcomes: A Systematic Review)

Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.