Wakeboarding is a water spot that combines elements of snowboarding, surfing and skateboarding. It involves riding on the water’s surface on a small, rectangular board, while being towed behind a boat.
What happens if you’re pregnant? Is it still safe to hit the waves? This question is very important for moms who love water sports but want to safeguard their health and the baby. We’ll explore it thoroughly in this article.
Can you wakeboard while pregnant?
We do not recommend this activity for pregnant moms. Wakeboarding during this time is dangerous because there are chances of falling and hurting your abdomen. Your safer bet is to go for more secure activities.
However, if you have the green light from your doctor, then you should choose a wider board to provide extra stability and balance. Also, drink enough fluids beforehand.
How about during the first semester, Can i wakeboard?
During the first trimester, your body is going through substantial changes as it prepares to support baby’s growth. Even if you feel very strong and are used to wakeboarding, it might not be the smartest choice.
The risk of falling and hitting your belly is something to think about especially because a slight impact can go a long way to affect the baby as it starts to develop.
Doctors usually recommend avoiding activities that have a high risk of falling or causing abdominal injury. Wakeboarding falls into that category because it’s a sport where falls can happen quite often, and the water can be pretty hard at high speeds.
Though this might not be the best idea during the first trimester, there are plenty of other activities that are safer and can keep you fit and happy. Always check with your doctor before starting or continuing any exercise while you’re pregnant. They can advise after checking your health history.
Alternatives for pregnant wakeboarders
Since this isn’t very safe, it’s best to try out other water sports alternatives if you’re looking to keep fit and have fun in water. Here’re some options to go with:
1. Swimming
Swimming is a fantastic alternative to wakeboarding while expecting. It’s extremely safe and beneficial for you. When you swim, the water makes you feel a little lighter and could help relieve your neck and back pains.
You won’t get too hot, and there’s no chance of falling as with wakeboarding. Swimming works out your whole body without being too hard on your joints. Plus, being in the water can be fun and relaxing.
2. Paddleboarding
With this, you stand on a large surfle board and try to move around with a paddle. It’s more comfortable than wakeboarding because there’s less to no chances of falling and getting injured. Current research on this activity says that it enhances balance and muscles, which can be perfect for preggy moms. Don’t forget to stick to calm waters and choose bigger paddles to help you balance better.
3. Kayaking or canoeing
Canoeing or kayaking are excellent options as well to enjoy the water instead of wakeboarding. These types of activities focus on supple slides across the water, which means you’re unlikely to fall and injure yourself.
You’re able to go at your own pace and that means you can keep it nice and easy. Additionally, canoeing or kayaking is fantastic for strengthening the shoulders and arms.
4. Aqua aerobics
Aqua Aerobics is another fantastic choice for pregnant women looking for alternatives to wakeboarding. It’s basically about participating in a fun workout class, but in water this time!
It’s gentle on your body, especially on your back and joints, which is great when you’re expecting. The water supports your weight, too, so there’s no chance of getting injured. It’s also a cool way to meet other moms-to-be.
5. Walking on the water
This is the easiest among the options. You just walk through a shallow-deep pool. It’s very low-impact, which means it won’t hurt your joints. Additionally, the water helps you feel lighter and can relieve the expanding belly.
Water walks help to keep your heart and legs healthy without a chance of getting too hot or slipping down. Before you begin, though, it’s perfect to consult your obstetrician to ensure it’s okay for you and your baby.
Can You Wakeboard While Pregnant? – Final Say
While wakeboarding might seem like a fun idea when you’re pregnant, it’s probably best to put it on hold until after your baby arrives. The risks of falling and being pulled at high speeds are too high, which could be dangerous for both you and your baby.
There are safer ones to try out, such as paddleboarding, kayaking, aqua aerobics, and water walking that you can enjoy while you wait for your little one.
These can keep you fit and safe during your pregnancy. As always, don’t exclude your doctor in your decision to embark on this adventure or any other fun activity while expecting.
