Just so you don’t complicate your journey, you might wonder about the risks of various exercises, like pull-ups. They are a form of strength-training exercise that involves pulling oneself up on a bar, using shoulder, arm and core muscles. While exercising…
You might be wondering whether to ride the Tron Lightcycle Power Run at theme parks or skip it for your baby’s safety. I’ve been in your shoes, thinking just as hard about this decision. That’s why I wanted to write…
If you’re expecting and love the great outdoors, you probably be asking, “Can I still hit the trails and enjoy backpacking?” The simple answer is yes, you can! but with a little bit of adjustment to keep you and the…
Wakeboarding is a water spot that combines elements of snowboarding, surfing and skateboarding. It involves riding on the water’s surface on a small, rectangular board, while being towed behind a boat. What happens if you’re pregnant? Is it still safe to…
Raw cacao powder is a less processed version of cocoa known for its many health benefits. It usually raises concerns about safety during pregnancy because of the caffeine and theobromine content in it. While these compounds are found in smaller…
Arnica is a popular herb used decades ago to treat bruises and swelling. Just like with any meds or remedy, it becomes important to understand whether it is safe to use during pregnancy. Arnica is available in various forms, including…
During pregnancy, expecting mamas are often extra careful about their health and stuff they consume. Among many substances to consider are peptides, which are small chains of amino acids that play several roles in the body. Peptides can be found…
When you’ve got a baby on board, every health decision matters, and staying hydrated becomes your highest priority. But what about the type of water you drink? In recent times, Kangen Water has been an issue of interest to those…
Expecting mamas are usually careful about anything they consume, including herbal teas, because these can directly affect their health and their babies. Nora tea is well-known for its health benefits and unique flavor but it kind of raises some concerns…
Pelvic Congestion Syndrome (PCS) is a rare medical condition that comes with so much discomfort as your veins stuff extra blood and get swollen. It’s more like having varicose veins but this time, it is in your pelvis rather than…