Tag menstrual health

Ashwagandha is a popular herb several people use to support brain health, including stress relief. It’s been used for years in a certain medicine type known as Ayurveda. But some women have doubts about whether ashwagandha can affect their menstrual…

The menstrual cramps you experience each month can be challenging. While many women resort to painkillers for relief, a few prefer using natural solutions. A well-known natural option is castor oil. We harvest castor oil directly from seeds in the…