How Do You Use Castor Oil For Menstrual Cramps?

Dealing with menstrual cramps every month can be really tough. While many people usually take painkillers to feel better, some prefer using natural remedies. One popular natural option is castor oil.

Castor oil comes from the seeds of the Ricinus communis plant. It has been used since ancient Egyptian times to help with different health issues.

The main ingredient in it that provides health benefits is called ricinoleic acid. And it is this compound in castor that helps to reduce pain, swelling, and helps digestion.

In this article, we will discuss how to effectively use it to eliminate period pain, and the potential benefits.

Remember, it’s always a good idea to chat your doctor before trying castor oil, or any new treatments, even natural ones.

How to use castor oil for menstrual cramps?

To get rid of menstrual cramps using castor oil, you can create a pack, which is externally applied over the lower abdomen.

The pack can help reduce menstrual pain by utilizing the natural anti-inflammatory properties of the oil. Steps to create this pack are as follows:

  • Soak a cloth in the oil until it is saturated but not dripping.
  • Place it over your lower abdomen.
  • Cover the cloth with plastic wrap to prevent staining clothes or bedding.
  • Place a heating pad or hot water bottle over the plastic wrap for added warmth, which can help improve the effectiveness of the castor oil.
  • Leave the pack on for about 30-60 minutes, but you can keep it longer as needed for relief.
  • When you’re done, remove the pack and cleanse the area with a wet cloth or take a shower to wash off the oil. Some women may also choose to remove the pack and clean the skin with baking soda and water solution.

Remember to store the pack in a covered container in the refrigerator when not in use. It’s also important to chat your doctor before using castor oil or any other natural remedies for menstrual cramps.

Potential benefits of castor oil for menstrual cramps

  • Anti-inflammatory properties: This oil contains ricinoleic acid, which is known to have anti-inflammatory properties. These properties may help reduce inflammation in the body, thus relieving menstrual cramps.
  • Stimulates Blood and Lymph Fluid: When you apply topically, it may help stimulate blood and lymph fluid, which can further reduce these cramps. This has been particularly effective for women suffering from endometriosis.
  • Promotion of Circulation: Some believe that castor oil can enhance blood circulation in the abdominal area. Improved blood flow might help reduce congestion and alleviate discomfort associated with menstrual cramps.
  • Relaxation and Stress Reduction: Taking the time to lie down and relax while using a castor oil pack may contribute to stress reduction. Stress can exacerbate menstrual symptoms, so relaxation techniques may indirectly help manage cramps.
  • Reduction of Prostaglandins Production: It can also help ease pain by reducing the production of prostaglandins compounds that cause inflammation and contractions in the uterus during menstruation.
  • Ease of Use: It can be used externally as a pack applied to the lower abdomen, making it a relatively simple and non-invasive treatment option.

It’s always a good idea to consult a healthcare professional before using castor oil or any other natural remedies for menstrual cramps.

Safety considerations when using castor oil

While castor oil is generally considered safe for external use, there are some safety considerations to keep at fingertips, especially when using it for medicinal purposes like the packs.

Here are some important precautions:

  • Skin Irritation:

It can cause skin irritation in some women. Before applying it to a large area, perform a patch test on a small section of your skin to check for any possible reactions. If you experience redness, itching, or irritation, stop use!

  • Quality:

Choose a high-quality, cold-pressed, and hexane-free type. This ensures that the oil is pure and free from potentially harmful contaminants.

  • Staining:

It can stain fabrics, so it’s advisable to use old towels or sheets during the application of the packs. You may also want to cover the pack with plastic wrap to prevent staining your clothes.

  • Pregnancy and Breastfeeding:

Pregnant or breastfeeding women should chat their healthcare experts before using castor oil packs or any other form of it.

There is a history behind the fact that castor oil may stimulate uterine contractions, and its safety during pregnancy has not been conclusively established.

  • Digestive Use:

Orally ingesting this oil is not recommended without proper medical supervision. It is known for its laxative effect and should only be used under the guidance of a healthcare expert.

  • Duration of Use:

Using these packs regularly and for a long time may lead to skin issues or sensitization. It’s generally recommended to use them periodically rather than on a daily basis.

  • Hydration:

If you use them, make sure to stay well hydrated. The application of heat can cause sweating, and hydration is crucial to prevent dehydration.

How do you relieve period cramps fast? –Alternatives to castor oil

  • Application of heat to the abdomen
  • Painkillers
  • Yoga
  • Massage therapy
  • Essential oils
  • Acupressure
  • Herbal teas
  • Avoiding certain foods
  • Exercises
  • Dietary changes
  • Over-the –counter pain relievers

Which oil is best for menstrual cramps?

Several types of oils are commonly used for relieving menstrual cramps.

Keep in mind that individual responses to these remedies can vary, and it’s essential to choose oil that suits your preferences and needs. Here are some oils that people commonly use for menstrual cramp relief:

  • Lavender
  • Peppermint
  • Eucalyptus oil
  • Clary sage
  • Ginger oil
  • Cinnamon or clove oil
  • Ylang Ylang

When using essential oils, it’s crucial to dilute them properly with a carrier oil, such as coconut or sweet almond oil. This is to avoid skin irritation.

Also, perform a patch test before applying to a larger area of your skin to ensure you don’t have an possible reaction.


Castor oil, as a simple natural remedy could be a helpful tool to soothe those unpleasant menstrual cramps. By using it on your tummy, its special pain-soothing qualities may just give you the relief you need.

However, just like with any other stuffs, our reactions are unequal. And just because it’s natural doesn’t mean it can’t cause side effects.

Some people might feel a little bloated, light headed, or notice some skin redness where they applied the oil.

So, it’s best to use a small amount to start with and always check with your doctor before trying something new.


Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.