I get asked this question a lot. Recently, a patient asked me, ‘I drank a can of fever ginger beer, knowing it was labelled non-alcoholic, but I felt a little bit tipsy minutes after drinking it. Am I safe?’ At…
Thinking about taking a motorcycle ride while expecting? It’s a question many pregnant women ponder. Riding on two wheels can be fun and freeing, but when you’re carrying a baby safety takes the front seat. Is it a thumbs-up for…
During pregnancy, it becomes important for moms to double-check what they eat. This is because foods can affect their health and their babies, positively or negatively. One popular dish you might be craving is a Philly cheesesteak. This is a…
Ever notice that, even months or years postpartum, your belly still seems to stick out like you’re a few months pregnant—even though you don’t have diastasis recti? If this sounds familiar, you’re not alone. Despite what Instagram’s perfect postpartum transformations…
Fireworks are a common way to celebrate festivals, holidays or special occasions that light the night sky in stunning designs and colors. However, for pregnant mamas, the loud sounds that accompany these displays could be something to reweigh. So, your…
Just so you don’t complicate your journey, you might wonder about the risks of various exercises, like pull-ups. They are a form of strength-training exercise that involves pulling oneself up on a bar, using shoulder, arm and core muscles. While exercising…
You might be wondering whether to ride the Tron Lightcycle Power Run at theme parks or skip it for your baby’s safety. I’ve been in your shoes, thinking just as hard about this decision. That’s why I wanted to write…
If you’re expecting and love the great outdoors, you probably be asking, “Can I still hit the trails and enjoy backpacking?” The simple answer is yes, you can! but with a little bit of adjustment to keep you and the…
Wakeboarding is a water spot that combines elements of snowboarding, surfing and skateboarding. It involves riding on the water’s surface on a small, rectangular board, while being towed behind a boat. What happens if you’re pregnant? Is it still safe to…
Raw cacao powder is a less processed version of cocoa known for its many health benefits. It usually raises concerns about safety during pregnancy because of the caffeine and theobromine content in it. While these compounds are found in smaller…