Can I drink bubbly while pregnant? Sparkling water has become a popular alternative to sugary and carbonated beverages recently, and bubbly is one of the leading brands.
But just like any other drink, it’s important to be cautious especially when you’re expecting. Is bubbly really safe for you and your growing baby? Let’s talk about it here.
What is Bubbly?
Bubly is one of the leading brands of sparkling water. It is an unsweetened beverage that provides the soothing alternative to sugary soda and juices. It comes in different flavors, allowing people to choose their preferred taste.
What actually sets bubly apart is that it doesn’t contain any calorie, sweetener or artificial flavors. And that makes it a healthier option for anyone looking to quench their taste without added sugars or additives.
Unlike some sparkling water brands, Bubly does not use sodium. It’s flavor is derived solely from natural fruit flavors.
So if you’re following a sugar-free or a low-calorie diet, or simply looking for a healthier alternative to sugary drinks, then I bet you don’t want to skip it.
Is bubbly OK to drink when pregnant?
Yes, Bubbly sparkling water is generally considered safe to drink during pregnancy. It does not contain caffeine or added sugars, which are two things pregnant women are advised to limit in their diet.
The ingredients used in Bubbly, which includes natural fruit flavors, are of the highest quality and do not pose any known risk to pregnancy.
However, pregnancies may slightly differ upon some factors, and that’s why it’s always a good idea to talk to your doctor in regards to what’s best for you and your baby.
He’s always going to provide guidelines that considers your health needs first.
What are the benefits of drinking bubly sparkling water while pregnant?
Drinking Bubly sparkling water during pregnancy can provide several benefits. Let’s explore them;
Hydration
It’s no doubt that staying hydrated is one of the most important factor to a healthy pregnancy. Water helps the formation of amniotic fluids which protects your baby.
In addition, water helps digestion and promotes better nutrient circulation. It also helps in the better elimination of waste products from the body .
That’s one reason I refer to water as natural pregnancy detoxifying agent. You don’t need any detox because it does the job excellently.
It’s calorie-free!
While weight gain is a normal part of pregnancy, drinking Bubbly can slightly help you manage it because it has no calories.
Choosing calorie-free beverages like this, instead of sugary drinks can help you to avoid excess calories consumption and minimize the risks of excessive weight gain.
These are the two primary benefits you derive from making it a healthy part of your diet. However, it’s always a good idea to talk to your doctor if you’re looking to treat a symptom with bubly water or any other sparkling water.
Does bubbly count as drinking water?
Bubly can contribute to your overall hydration and water intake but can not have the exact same benefits as drinking regular still water.
You should consider it if you find it challenging to drink plain water. Even though it’s calorie-free and sugar-free, it’s important to note that it contains carbonation, which can cause a feeling of fullness or bloating for some people.
However, it’s a healthy option to water because it doesn’t contain the added sweeteners and sodium that comes with other brands of sparkling water.
So in as much as bubly can count to your water intake, it shouldn’t substitute plain water. Water must still be your primary source of fluid intake during pregnancy and you should ensure that you drink enough to help your journey.
Go ahead and discuss with your doctor for the best hydration practices and any specific add-on to your diet at this precious time.
What are some bubbly alternatives to drink while pregnant?
1. Plain water
The best and most natural option to stay hydrated. Has no calories, sugar or additives. You can just infuse it with fruits or berbs to add the flavour you want.
2. Natural fruit infused water
If you prefer some flavor in your water, then you can make your own fruit-infused water. Simply add slices of your favorite fruits like lemon, orange or berries to water and allow it steep for a few hours in the fridge.
3. Coconut water
Makes a delicious and hydrating alterative to plain water. It has the natural electrolytes and it’s a good source of potassium. Just make sure you choose brands without added sugars or flavors.
4. Herbal tea
Great for hydration too. They come in various flavors and are naturally caffeine-free. Best choices include chamomile, peppermint or fruit-infused herbal teas.
5. Non-caffeinated herbal infusions
Hibiscus tea or rooibos tea can provide hydration and unique flavor without caffeine. It can be enjoyed either hot or iced.
Also Read: Can I drink certo while pregnant?
FAQs
Yes, it is safe for pregnant women to drink flavored sparkling water as far as you consider options that cuts back on sugar and artificial sweeteners.
A bottle of bubbly water a day should sit fine with you during pregnancy. It is a carbonated drink so you don’t have to drink to excess as it may cause symptoms like bloating.
Yes, just like Bubbly and other sparkling waters, you can drink carbonated drinks, just be sure to choose brands that have less sugars.
Pregnant women can take milo but they shouldn’t drink too much.
Final thought
No doubt here, consuming bubbly drink during when pregnant, can be a soothing way to stay hydrated without added sugar and calories.
But know that it’s carbonated drink and can make you bloat when overdrank, so enjoy in moderation.
It’s always recommended that you do not rely on it solely or other sparkling waters to meet your fluid intake needs, because plain water is unquestionably the best for hydration, anytime, anyday.
Yet you still have to talk to your OB-GYN about your hydration needs and recommendations because he or she knows you much more than I do, and would advice based on your health condition.
References:
Being The Parent (Sparkling Water During Pregnancy – Benefits, Side Effects and Precautions), Surely Non-Alcoholic Wine (Top 16 Drinks for Pregnant Women + What Drinks To Avoid), Pregnancy Food Checker (Can You Drink Sparkling Water While Pregnant? Is It Safe?)
