Can I Eat Jalapenos While Pregnant?

Yes, pregnant moms can eat jalapenos. These are a type of chili pepper that can add some spicy flavor to your meals. In fact it’s not only safe to have them, but they also contain several healthy compounds.

Capsaicin, which is found in jalapenos makes up for the spicy taste and they contribute a lot in preventing excessive weight gain.

However, it’s also important to note that they can cause indigestion and heartburn in some cases. This may happen because pregnancy makes the digestive system more sensitive, which means spicy foods might trigger heartburn or stomach upset for some women.

Therefore, consuming jalapenos in moderation and being mindful of how your body reacts is advised.

Considerations to note when deciding to eat jalapenos

These tips are sure to guide you when you need to safely eat jalapenos while pregnant:

Food safety

Make sure that jalapenos you consume are thoroughly washed and cooked to eliminate the risk of foodborne illnesses.

Raw or undercooked foods can increase risk to both you the mom, and the little one, so it’s important to practice good food safety habits.

Gastric discomfort

As initially discussed, If you have a sensitive stomach or are prone to heartburn, you may want to consume them in moderation or avoid them altogether.

If you have a delicate tummy or are susceptible to heartburn, you may want to consume them in small quantities or avoid completely.

Food intolerance

Every pregnant woman has a unique journey, and what you can tolerate may vary. Some women find spicy foods like jalapenos to cause discomfort or exerbate pregnancy related symptoms like morning sickness.

So pay attention to how your body reacts to them. If unfortunately you experience any adverse effect, it’s best to avoid them.

Balanced diet

Jalapenos are a power station of vitamins and minerals including ascorbic acid and folate, which can be very helpful during pregnancy.

But they should be part of a balanced diet that incorporates variety of fruits to ensure you get the nutrients you and your little muffin needs.

If you have some concerns or issues about your pregnancy diet, then you should talk to your registered dietician or OB-GYN as he or she would most definitely give you the best guidelines that looks into your health needs.

Benefits of jalapenos during pregnancy

Pregnant women are sure to get obtain these benefits when they eat jalapenos in moderation:

  • Preventing excessive pregnancy weight gain: Jalapenos contain capsaicin, which is a compound that is responsible for their spicy taste. This compound also helps most people, including preggy moms to manage their weight.
  • Low-calorie diet option: Jalapenos have low calories, proteins, fats, and carbohydrates – making them a suitable choice for a low-calorie diet for preggy moms.
  • Folate is a crucial nutrient during these delicate times. It helps prevent neural tube defects in baby’s brain and spinal cord.
  • Boosting immunity: As a rich source of flavonoids, vitamins A and C, they may help boost immunity especially when the immune system is already compromised. Adequate vitamin C intake can also support tissue repair and wound healing.
  • Flavor and Variety: Including these Mexican Chilis in your diet can add flavor and variety to your meals. It’s no doubt that this makes it more enjoyable to eat your balanced meals. This can help you meet your nutritional needs without having to crave for non food items, which is common in pregnancies.

What are the side effects of jalapenos?

While flavorful and beneficial in many ways, they also come with some potential side effects.

These largely center around issues of digestive discomfort and the consequences of capsaicin, the compound that gives jalapenos their characteristic heat.

Gastrointestinal Discomfort

It’s spiceness is basically due to the capsaicin compound. and for some women, capsaicin can provoke the digestive tract and lead to symptoms ranging from heartburn, indigestion, stomach pain to diarrhea.

Mouth and Throat Irritation

Eating these long peppers can cause a burning sensation in your mouth and throat, which is a usual response to the capsaicin they contain.

However, this irritation can be uncomfortable for some women especially if they are not habitual pepper eaters.


Even though this isn’t very usual, some people may show allergic reactions to jalapenos or other chili peppers.

Allergic reactions can range from itching, hives, swelling, or more severe issues like breathing difficulty. If you suspect an allergy, reach out to your doctor immediately.

Skin Irritation

Mishandling red peppers can irritate the skin or cause burning sensations, especially if you touch your face or eyes after holding them. It’s important to wash your hands thoroughly after using spicy peppers.

Increased Sweating

Capsaicin can increase bod temperature and cause sweating, which can be uncomfortable for some women, especially in the summer.

Craving jalapenos while pregnant, Is it boy or girl?

Cravings during pregnancy, including cravings for certain foods like jalapenos are not reliable indicators of the baby’s gender.

The idea that certain cravings are associated with the gender of a little one is a common old wives’ tale and has no scientific grounding.

Cravings during pregnancy can vary widely for each woman, and are influenced by factors such as hormonal changes, nutritional needs, individual preferences, and other times, cultural factors.

If you are excessively experiencing cravings for these long peppers or any other foods including sour candies, it’s important to talk to your doctor.

Chances are you have a pica condition, which is a symptom of anaemia and Eating balanced meals are a sure way to help this.

The most reliable way to determine the gender of your baby is through medical procedural methods like ultrasounds or genetic testing, instead of relying on cravings.

Are peppers safe to eat while pregnant?

Yes, just like jalapenos, peppers including bell and black pepper, are generally safe to eat when pregnant. In fact they aren’t only safe but potentially beneficial.

Bell peppers, in particular, are praised for their nutritious composition often important during pregnancy.

They are a powerhouse of vitamin C which is suggested to improve iron absorption and support the development of the baby. However, it’s essential to wash them thoroughly beforehand to remove any pesticide residue.

Black pepper is also suggested to be safe for consumption during pregnancy and can be used to season salads, fruits, and vegetables in moderate quantities.

In addition, pepper may have benefits for digestion while expecting, potentially providing relief from bloating, gas, and cramps.

As with all foods, consumption of peppers should be in moderation. Although they are generally safe, everyone woman’s body is unique, therefore pregnant women should be attentive to their body’s responses.

If you experience any weird reaction, it’s always best to chat your healthcare provider.

Does spicy food cause miscarriage?

There is no scientific justification that suggest that eating spicy foods causes miscarriage.

Miscarriages most of the time occur due to genetic abnormalities, issues with the womb, imbalanced hormones, chronic conditions and overly abusing  alcohol and drugs in pregnancy.

Spicy foods, which have ingredients like chili peppers or jalapenos, may cause discomfort or digestive issues in some women, but are not known to be a direct cause of miscarriage.

However, it’s important for expecting moms to maintain balanced diet to support the baby’s growth and not to overly consume spicy foods as bingeing on it could cause heartburns or discomfort.

If you have concerns about your diet during pregnancy, the best thing to do is to inform your doctor for the necessary guidance and advice.

What spices should be avoided during pregnancy?

You should limit your intake or avoid these spices when pregnant:

  • Dandelion
  • Chamomile
  • Nettles
  • Cinnamon
  • Cumin
  • Basil
  • Parsley

FAQs Can Pregnant Women Eat Jalapenos?

What happens if I crave and eat too many jalapenos?

Eating too many jalapenos could lead to digestive discomfort because of the heat of the peppers. If you noticed heartburn from your previous intake, drastically reduce the amount you take subsequently.

Can jalapenos really help with treat morning sickness?

In fact there is no definite answer to this question. While some women gets relieved from morning sickness when they eat spicy foods, others find that it provokes it. So you just have to monitor your body and see how it reacts to these foods.

Can Jalapenos harm my baby bump?

No, there is no direct harm caused to the foetus by eating jalapenos.


Consuming jalapenos during pregnancy can be safe for most expectant mothers when enjoyed in moderation and with consideration of individual tolerance.

These spicy peppers can add that flavour you need to your meals but it’s also important to be mindful of potential digestive discomfort and heartburns.

Always take them as part of a balanced diet and talk to your doctor if you have concerns or are unsure.


Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.