Can I Eat Pancakes While Pregnant?

Yes, pregnant women can generally eat and enjoy pancakes as a delightful addition to their diet. These golden treats are not only delicious, but can provide nutrients that’ll help your baby’s development and your overall health.

They are basically made with flour, eggs and milk – and these are pregnancy-safe ingredients so long as the eggs are properly cooked and milk is pasteurized.

Grabbing a stack of fluffy pancakes for brekkie can have you feeling full as a tick for ages! Not only do these delectable discs perform this feat, but they also undertake the noble task of stabilizing your blood sugar levels and diminishing cholesterol woes.

Plus, they’re like the superhero of morning meals – saving you from morning sicknesses and those pesky cravings that like to sneak up on you later in the day.

But there are a few things to watchout:

  • Ingredients: Pay attention to what goes into your pancake batter. Always use fresh and high-quality ingredients. To make it more pregnancy-safe, opt for whole-grains pancakes to add some extra fiber to your diet.
  • Consider healthier toppings: Consider healthier toppings like fresh fruits, yoghurts or nuts for an added nutrition other than the old pancake companions – Maple syrup and butter.
  • Food safety: Ensure it is thoroughly cooked to avoid any risk of food-borne illness. A fully cooked pancake should have a golden-brown color and no runny batter inside.
  • While pancakes are safe to eat during pregnancy, they should be eaten in moderation and as part of a balanced diet. Overly eating store-bought ones with high quantities of sugary syrups or calorie-rich toppings can cause you to fatten and increase risk for pregnancy complications.
  • Balanced breakfast: pancakes alone might not provide all the necessary nutrients, so pair them with a side of eggs or some yoghurt to create a more balanced meal.

Is pan cakes good to eat when pregnant?

Yes, pancakes can be a suitable choice meal choice for pregnant women. These are how you’ll nutritionally beefit from pancakes:

  • Energy boost: They are a good source of carbohydrates, which can provide the quick enery boost you need. This can be especially helpful during pregnancy when you might experience fatigue.
  • Helpful In lowering cholesterol: high fiber foods like pancake can help to lower your cholesterol levels and stabilize blood sugar, preventing constipation. 
  • Added nutrients from the versatile toppings from the fresh fruits, yoghurts, nuts
  • Ease of digestion: pancakes are generally easy on the tummy and canbe a good option if you’re dealing with morning sickness or digestive discomfort.

Can you have pancake with syrup while pregnant?

Yes, you can certainly eat pancakes with syrup while pregnant. It’s a classic and tasty choice for breakfast. But while on this journey, it is important to do so in moderation and make some mindful choices.

Choose your syrup wisely. Opt for marple syrup if possible. It’s a natural sweetener without the additives or fructose corn syrups found in pancake syrup.

If you can, experiment with different pancake toppings. You can add berries, sliced bananas or even a dollop of Greek yoghurt for an extra flavor!

Can I eat cinnamon pancakes while pregnant?

Yes, pregnant women can generally eat cinnamon pancakes too. Cinnamon is a spice usually used as a flavoring ingredient, which are safe to consume in pregnancy.

Pancakes on the other hand are also safe to enjoy as long as they are properly cooked. Thus, cinnamon rolls are thumbs up for pregnant women.

But it’s important to note, like any food, cinnamon pancakes should be eaten in moderation and within a balanced diet.

Loaded with calorie-dense toppings or consumed in large quantities, they may contribute to excessive weight gain.

So always consider making your cinnamon pancakes at home, and add nutritious toppings like sliced bananas or fresh berries that offers the extra vitamins and fiber.

Does craving pancake during pregnancy mean a boy or girl

Cravings during pregnancy are very common, but there is no evidence to support that the type of food you crave would link to the gender of your little one.

Cravings can vary for every pregnant woman and they are influenced by a combination of hormonal changes, nutritional needs and individual choices.

If you’re frequently yearning for pancakes at this time, it’s likely because you simply enjoy the taste or find them comforting.

It’s perfectly normal to have cravings for certain foods, and as long as you’re eating them in moderation and within a balanced diet, there’s no harm in indulging your cravings.

Remember the gender of your baby Is determined by genetics, even from the onset of this journey, and has no connection to your food cravings.

Regardless of what your cravings are – whether candies or the spicy suicide wings, what you got to do is to focus on healthier meals that will help your baby.

And any concern you have generally about cravings, including yearning for non-food items, should be channelled to your OB-GYN who knows you better than I do.

What food to avoid at restaurants while pregnant?

When dining at restaurants, it’s important to be mindful of the food safety and make choices that eliminate the potential risks. Here are some foods to avoid or eat with caution:

  • Alcoholic drinks
  • Unpasteurized dairy
  • Raw or seared seafood
  • Rare or undercooked meat
  • Hot dogs
  • Deli meat and pate
  • Raw or undercooked eggs
  • High-mercury fish
  • Raw sprouts

Can you eat ready meals when pregnant?

Yes, you can eat ready meals or convenience meals when pregnant as long as you store, handle and cook them properly – following the instructions on the packaging.

Anytime you need to eat ready-made foods follow these tips:

  • Check Ingredients: Carefully read the ingredient list on the packaging. Choose meals that contain ingredients you recognize and are comfortable with. Avoid meals with long lists of additives and preservatives.
  • Limit Sodium: Ready meals can be high in sodium (salt). High salt intake can lead to fluid retention, which may be uncomfortable during pregnancy. Look for low-sodium options when available.
  • Watch Portion Sizes: Be mindful of portion sizes. Some ready meals may be oversized, and it’s important not to overeat during pregnancy. Consider splitting a meal into two servings if it’s particularly large.
  • Cook Thoroughly: Follow the cooking instructions carefully to ensure that the meal is cooked thoroughly. Proper cooking kills harmful bacteria that can be present in some frozen or refrigerated dishes.
  • Check for Allergens: If you have food allergies or sensitivities, double-check the packaging for allergen information to avoid any potential triggers.
  • Nutritional Content: Look for ready meals that are balanced and provide essential nutrients. Meals with a good balance of protein, vegetables, and whole grains are a better choice.
  • Storage: Store frozen meals at the appropriate temperature and use them within their recommended shelf life to maintain quality and safety.
  • Don’t rely solely on ready meals for your meals during pregnancy.  Supplement with Freshly prepared foods, fruits, and vegetables whenever possible to ensure a well-rounded and nutritious diet.


Is hotcakes good for pregnancy?

Yes, pregnant women can have hotcakes in moderation.

Can you eat maple syrup when pregnant?

Yes, you can eat maple syrup but should be very little.


In conclusion, enjoying pancakes during pregnancy can indeed be a delightful part of your diet, provided you do so wisely and in moderation.

Pancakes can be a source of comfort and satisfaction, and there’s no need to deny yourself this simple pleasure during this special time. To make the most of your pancake experience while expecting:

  • Choose whole grain options for added nutrients.
  • Consider adding protein-rich toppings or sides to make your meal more balanced.
  • Be mindful of sweeteners like syrup, aiming for moderation.
  • Ensure thorough cooking to eliminate any potential risks associated with undercooked batter.
  • Experiment with different flavors and ingredients to keep your breakfasts exciting.

References: The Live In Kitchen (Banana Walnut Pancakes) & Tommy’s (Pregnancy Pancakes)

Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.