Can I Use Mct Oil During Pregnancy?

There is no scientific grounds upon which we can say that MCT oil is unsafe for pregnant women; yet at the same time, there isn’t sufficient research to firmly support its safety either​​.

Some women have reportedly used it throughout their pregnancy without experiencing any adverse effects, highlighting its potential as a quick source of energy​​.

However, it is essential to note that animal studies have indicated that higher MCT diets during the third trimester and breastfeeding could result in smaller babies and some physical changes.

This has raised enough concern for some organizations to advise caution regarding the use of concentrated MCT oil during pregnancy.

Moreover, overly consuming it might lead to liver toxicity due to its high concentration of fatty acids.

Therefore it’s important for pregnant women to adhere to the dosage instructions on the product label​​ after their doctors have given them the green light.

If you need to use this oil, it’s important to talk to your doctor first. Doctors can assess it to know whether they are good for you as per your current health condition.

Is MCT Wellness safe for pregnancy?

The safety of MCT Wellness during pregnancy is not finally agreed upon.

Some sources advise pregnant women and those who are breastfeeding to avoid MCT Wellness, indicating that there isn’t enough evidence to confirm its safety during these sensitive times​​.

While MCT Wellness is known to be safe under normal circumstances and offers various health benefits like improved digestive health, energy levels, and potential for weight lot, we still recommend pregnant moms to seek professional medical advice before using it.

This caution is particularly because MCT Wellness contains caprylic acid, and it’s suggested that pregnant or nursing women should not take dietary supplements containing this substance​​.

Given the conflicting viewpoints and the potential risks, we highly recommended that you consult with a healthcare provider to first assess your health needs and determine if using MCT oil or MCT Wellness is appropriate for you at the moment..

What are some benefits of mct oil for pregnant women?

MCT oil may offer several potential benefits for pregnant women, primarily due to its unique properties as a medium chain fatty acid source. We’ve listed some of these benefits:

  • Quick Energy Source: MCTs are quickly absorbed and metabolized by the liver, which can provide a rapid source of energy that could be helpful for pregnant women who may experience increased fatigue.
  • Weight Management: Because this oil can help you feel full for a longer time, it may help in managing weight gain during pregnancy. However, know that putting on weight in pregnancy is a normal thing. And trying to lose it shouldn’t be an option though.
  • Blood Sugar Control: MCT oil may help stabilize blood sugar levels by enhancing ketone production, which can be used as an energy source instead of glucose, potentially helping to manage gestational diabetes under medical supervision.
  • Digestive Health: MCTs may improve gut health because they are easier to digest than long chain fatty acids found in some other types of fats.

While these benefits seem enticing, it is good to know that research on the overall safety and effectiveness of this oil is still unclear.

Some studies suggest possible risks and individual health conditions can significantly change the appropriateness of MCT oil use during pregnancy.

That is why you should always discuss with a healthcare professional before adding it or any new supplement to your diet.

Can mct oil induce labor?

We don’t have any proof that suggests that MCT oil can induce labor or has any direct impact on pregnancy or childbirth.

Labor induction is a medical procedure typically performed by healthcare professionals using medications and techniques that are specifically designed to stimulate uterine contractions and initiate labor when it is medically necessary.

These interventions are typically not related to dietary supplements or nutritional oils like MCT oil.

It’s important to note that the use of any substance to induce labor should be solely prescribed and supervised by a healthcare professional.

Pregnant women approaching their date of childbirth, or have questions about the progress of their journey should talk with their doctor. Attempting to induce labor without medical supervision can be risky and is not recommended.

What are some alternatives to MCT Oil?

  • Coconut Oil:

Since MCT oil is derived from coconut oil, and using it can be a more natural alternative. It contains medium-chain triglycerides, although in lower concentrations compared to pure MCT oil. You can use coconut oil to cook, including baking or as a topping for various dishes.

  • Palm Kernel Oil:

Just Like coconut oil, palm kernel oil is also rich in medium-chain triglycerides. However, it’s important to consider the environmental impact of its production and choose from sustainable sources.

  • Avocado Oil:

While it doesn’t contain MCTs, it is still a healthy fat with a high smoke point and a powerhouse of monounsaturated fat, making it suitable for cooking.

  • Olive Oil:

It’s also high in monounsaturated fats and is a healthy option for cooking and salad dressings. Extra virgin olive oil especially contains antioxidants and beneficial compounds.

  • Flaxseed Oil:

Rich in alpha-linolenic acid, and a a type of omega-3 fatty acid, flaxseed oil is good for adding to cold dishes like salads.

  • Walnut Oil:

This is is another alternative rich in polyunsaturated fats and also has a distinctive nutty flavor.

  • Ghee:

Ghee is clarified butter and is commonly used in Indian cuisine. It is rich in saturated fats but has a high smoke point, making it suitable for cooking and sautéing. It is also lactose-free!

  • Nut butters:

obtained from almonds, peanut, and cashew are good sources of healthy fats and protein. They can be used as spreads, added to smoothies or even use in recipes.

  • Fatty Fish:

Fatty fish such as salmon, mackerel and sardines are a power station of omega 3 fatty acids. Including plenty low mercury fishes in your diet can provide you with the benefits of healthy fats.

Is MCT oil safe when breastfeeding?

When it comes to using MCT oil while breastfeeding, it’s a bit of a gray area. The current research out here isn’t enough to give us a simple yes or no.

Some professionals want to play it safer suggesting without clear evidence, that; it’s better to avoid it.

But it’s worth noting that in neonatal care, coconut oil (which contains MCTs) is sometimes used to help premature babies gain weight, meaning that it might be safe.

However, every mom and baby duo is unique, and what’s fine for one might not be for another. So before you decide using it, get the go-ahead from your medical doctor.

That way, you can be sure of staying safe together with your growing baby.

Is MCT oil good for babies?

It can be helpful for babies, especially those who were born early or have certain health issues.

For tiny babies who arrive before their due date(preterm babies), MCT oil might be added to their food to help them fight off certain infections caused by a fungus. This oil has a special ingredient that can break down bad germs.

Doctors also use MCT oil for babies who have trouble absorbing fat properly because of conditions like cystic fibrosis or problems with their liver.

It’s also been used for kids with autism or epilepsy, and some studies suggest it can help with their symptoms.

But remember, it doesn’t have everything a growing baby needs, like some essential fats and vitamins. So, it’s not a complete source of nutrition for them.

Before you think about giving it to a baby, it’s really important to talk to a doctor. They’ll tell you if it’s a good idea and how to use it safely.

FAQs About Mct Oil During Pregnancy

Can I use mct oil for fertility?

There is no scientific data to suggest that this oil will improve fertility even though it is safe for use by non pregnant women. Before you use it with the thought of increasing chances of conception, talk with your doctor first.

How to use coconut oil for pregnancy?

You can use it as a moisturizer for your skin to help dryness and itching as your belly expands. You can also use as supplement in your diet.

What is the best virgin coconut oil for pregnancy?

Always look for high quality, organic and cold-pressed virgin coconut oil as these types are free of chemicals and preservatives. This makes these options healthy and safe for consumption or topical use during pregnancy.

Can I use coconut oil down there while pregnant?

It can be safe to use it externally to moisturize your genitals. However it is not safe for use as lubricants or for any discomfort.

Can I use coconut oil to prevent stretch marks during pregnancy?

Yes, you can go ahead and apply coconut oil on your stomach to help reduce stretch marks but bear in mind that it isn’t 100% guaranteed. This is because the development of stretch marks can depend on genetics and skin’s elasticity, and treating with oils won’t treat them if these are their causes.


Wrapping up, when it comes to using MCT oil during pregnancy, it’s really important to play it safe.

The truth is, scientists and doctors haven’t given us a clear yes that it’s okay to use. And since we don’t have enough information, the smart decision is to chat your doctor before using it.

He or she can help you make the best decision as to whether to go ahead or stop, as per your current health needs.


National Institutes Of Health (Review of the toxicologic properties of medium-chain triglycerides) & WebMD (MCT Oil: Health Benefits and Common Uses)

Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.