Can Pregnant Women Eat Tiramisu?

Tiramisu is a delicious Italian dessert that usually contains raw eggs and sometimes alcohol, both of which can pose significant risks to pregnant women.

The exact origin of this dessert is unclear, as various regions of Italy including Veneto and Friuli Venezia Giula claim to have invented it.

Regardless of where it came from, it has become a beloved treat worldwide. But it’s important to know that pregnant women are to exercise strict caution when they need to eat tiramisu.

In most cases they should rather consider cooking it themselves at home so as to substitute most of the ingredients with pregnancy-safe ones.

Consider these guidelines anytime you need to eat this food during pregnancy:

Raw eggs

Tiramisu often include raw eggs in its preparation, and eating these can increase risk to salmonella infection. This can be very harmful to both you and the baby.

To reduce this risk, you should use pasteurized eggs or egg substitutes in your recipe as these are considered safe to eat during pregnancy.


Many tiramisu recipes call for the use of coffee liqueur like Kahlua or Marsala wine, which contains alcohol. Consuming alcohol during pregnancy is generally discouraged because it can harm the little innocent one.

You should avoid recipes that include alcohol or you can take a non-alcoholic version using alternatives like decaffeinated coffee or coffee flavoring without alcohol.


This custard-like dessert includes coffee or espresso which contains caffeine. While moderate caffeine intake in pregnancies is considered safe(usually up to 200-300 mg per day), taking it in excess should be avoided.

You can as well opt for decaffeinated coffee or reduce the amount in your tiramisu recipe to limit your caffeine intake.

To enjoy this dessert safely during pregnancy, make it at home using pasteurized eggs, omitting the alcohol, and being mindful of caffeine intake.

Alternatively you can look for tiramasu recipes specifically designed for pregnant moms that use safe ingredients and avoid alcohol and raw eggs.

Be sure to talk to your doctor if you have any concern regarding your pregnancy diet or increased cravings for certain foods.

They can guide you to make informed options that ensure your health and the little one’s well-being.

Can you eat shop bought tiramisu while pregnant?

Can pregnant women eat tiramisu?

No, it is generally not recommended for pregnant women to eat shop bought tiramisu due to the adverse health concerns.

Store-bought options contains raw eggs, alcohol and caffeine, all of which can pose risks during this time. The raw eggs can harbor salmonella, which is a bacterium that can cause foodborne illnesses.

Alcohol, which is also in the form of marsala wine may increase your risk to fetal alcohol syndrome – very detrimental in pregnancies.

Moreover the caffeine content in tiramisu, mainly due to the espresso and chocolate is also be a major concern, given that pregnant women are advised to limit caffeine content.

Therefore, while you may crave store-bought versions, it’s safer to avoid it and make your own customized one at home – using pasteurized eggs and replacing alcoholic components with non-alcoholic alternatives.

I accidentally ate tiramisu while pregnant

If you accidentally ate tiramisu that may have contained raw or undercooked eggs while you’re pregnant, do not fret.

The risk of foodborne illness from eating a small amount of this dessert is relatively low, but it’s still necessary to heed to these precautions:

  • Be on guard for symptoms of foodborne illness such as nausea, abdominal cramps, vomiting, diarrhea or fever. These symptoms typically appear within hours to days after eating contaminated food.
  • Drink plenty water to help you rehydrate, especially if you experience diarrhea or vomiting. Staying hydrated is important during pregnancy.
  • If you experience severe symptoms like high fever, persistent vomiting, or blood in stool, seek medical attention promptly. Foodborne illnesses can sometimes be more severe in pregnant women and require medical treatment.

Can I eat tiramisu while breastfeeding?

Yes, you can eat tiramisu in moderation while breastfeeding. However, there are a few factors to consider.

The main concern would be the alcohol content, as this treat contains Marsala wine or other liqueurs. While a small amount of alcohol does get into breast milk, it’s usually not in a quantity that can affect the baby, as long as you don’t binge on it.

Alcohol in foods tends to cook off to some extent during preparation. However, if you tasted a significant amount of it in desserts, it would be wise to delay breastfeeding for two to three hours to allow your body metabolize the alcohol.

Tiramisu also contains caffeine due to its coffee and chocolate content. As excessive caffeine can also be passed to the infant through breast milk and potentially affect their sleep or feeding, these effects are usually seen only when the mother consumes large amounts, more than 750 mg per day (around seven cups of coffee).

The amount of caffeine you would consume in a serving of tiramisu is significantly less but might still be taken into consideration.

Remember, moderation is the key. Always listen to your body and monitor the baby’s behavior. When in doubt, you can always consult your healthcare provider or a lactation consultant.


Can I eat Olive garden tiramisu while pregnant?

It is generally not recommended for pregnant women to eat olive garden tiramisu from restaurants or cafeterias because they may come with raw eggs, alcohol and unpasteurized cheeses which can increase their risk to foodborne illnesses.

Can pregnant women eat pasteurized eggs in tiramisu?

Yes, you can consume this dessert made with pasteurized eggs because they carry low risk for foodborne illnesses but you should still be cautious about the caffeine and alcohol.

Does tiramisu have raw eggs in it?

Yes, this treat usually come with raw eggs in the mascarpone mixture. That’s why it’s important to make a homemade version that substitute these with pasteurized ones, or fully them to make them safer.

Does tiramisu have alcohol in it?

Yes, regular tiramisu contains alcohol such as marsala wine, coffee liqueur or other spirits. The alcohol is typically used to soak the ladyfinger cookies or to flavor the mascarpone mixture. So your homemade variant will exclude alcohol to make it safer for you.

Can pregnant women eat mascarpone?

Yes, you can eat this while expecting as long as it is made with pasteurized milk.


In conclusion, it is often recommended that pregnant women avoid eating regular traditional tiramisu due to its typical composition, which includes raw eggs, alcohol, and caffeine.

These ingredients can potentially pose risks of foodborne illness such as salmonella infection from raw eggs, fetal alcohol syndrome(FAS) from alcohol, and overeating caffeine.

However, if the it is made with pasteurized eggs and without alcohol, it may be safe for consumption.

These factors can vary upon the restaurant or manufacturers so it’s very important to inquire about the ingredients and the cooking method if you can’t cook and must have it.

Experimenting with alternative dessert options can also be a healthy and satisfying way to cater to pregnancy cravings.

If unfortunately one accidentally eats tiramisu during pregnancy, it should not be a cause of immediate worry, though any concerns should be addressed with a healthcare provider.

Even in breastfeeding, moderation should be practiced due to potential alcohol and caffeine intake. During pregnancy and breastfeeding, prioritizing the health of the mother and child should always be paramount.


National Library Of Medicine (Salmonella and Eggs: From Production to Plate)

Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.