Can You Eat Egg Rolls While Pregnant?

Yes, pregnant women can safely eat egg rolls. But it’s important for them to ensure that they are thoroughly cooked to eliminate any potential risks associated with raw ingredients.

These tasty morsels offers a satisfying mix of flavors and textures that pregnant individuals usually crave. But they should eat moderate amounts and incorporate into balanced meals.

Below are a few tips to keep in mind anytime you need to eat egg rolls;

  • Limiting their intake: Egg rolls are usually deep-fried, and pregnant women are to limit their intake of fried foods because they are high in fats and calories, which is not the best for them.
  • Choosing pasteurized eggs: Many egg rolls contains the risk of a compound called monosodium glutamate(MSG) which could be harmful to the developing fetus. That’s why it’s important to go for pasteurized ones.
  • High quality ingredients: Ensure that your egg rolls are made from fresh, pasteurized eggs and well cooked meats. Raw seafoods and undercooked meats can pose risk to foodborne illnesses. 
  • Hygiene: When you need to buy it, it’s important to purchase from reputable sources and restaurants that follow good food safety practices.
  • Reach out to your healthcare professional immediately if you experienced unusual symptoms after eating them.

Once, you keep these at fingertips and follow them anytime you need to eat egg rolls, you can be sure of happily enjoying it while staying safe with your baby bump.

Is it safe to eat egg rolls?

can you eat egg rolls while pregnant?

Yes eating egg rolls is safe for several people, including pregnant women once they are cooked and prepared well.

Egg rolls are a popular in many Asian cuisines and is basically made with mixture of vegetables, meat and sometimes shrimp, which are cooked and wrapped in the pastry wrapper and deep fried.

Eight out of ten egg rolls contain trans fats, usually in larger quantities and are associated with high risk of heart diseases.

As such, don’t binge on it. Eating too many over time can cause long-term health conditions like heart diseases, diabetes or obesity.

So eat moderate amounts to stand the chance of benefitting from its high dietary fiber that can promote regular bowel movements and potentially reduce the risk of colorectal cancer.

As with any food, you should also ensure that egg rolls are stored correctly and cooked thoroughly to avoid foodborne illnesses.

Are frozen egg rolls pre-cooked?

Frozen egg rolls are typically partially cooked before they are frozen. This pre-cooking process is usually done to ensure that the filling ingredients like the veggies and meat are cooked to a safe temperature and texture before frozen. 

However, they are not fully cooked at that stage. When you buy egg rolls, you need to finish cooking it at home.

The common method to use is to deep fry, which gives them their crispy and crunchy texture.

You can also bake frozen egg rolls in the oven but doing this may not make them as crispy as when deep-fried.

Always adhere to the cooking instructions provided on the packaging to make sure they are absolutely cooked and safe for consumption.

Sometimes the cooking method may also vary depending on the brand or type of the frozen eggs you have.

But regardless, always make sure they are heated to the stated internal temperature on the package to remove any potential foodborne pathogens.

Can we eat egg cake during pregnancy?

Yes, just like egg rolls, pregnant women can also eat the cakes considered they follow certain precautions, including eating in moderation.

While eggs are known to be nutritious, pasteurized ones should be your go-to, and always ensure they are well-cooked.

Raw or undercooked ones can potentially heighten your risk to foodborne illness because they come with bacteria.

It is recommended to opt for homemade cake rather than store-bought ones, as making your cake at home gives you control over the ingredients and its quality.

Moreover, cakes typically do not provide significant nutritional benefits and can contribute to excessive weight gain during pregnancy if eaten frequently- So don’t overeat!

Finally, do well to avoid cream or custard toppings on the cake because they may contain raw eggs and can be harmful to the unborn baby.

Is fried egg and bread good for pregnant women?

Yes, a meal that comprises of fried egg and bread can very good for pregnant women as long as they are prepared safely and eaten as part of a balanced pregnancy diet.

Eggs are an excellent source of protein, vitamin D, and choline, which are all great for your baby’s development.

You are good to have eggs while pregnant but always make sur e they are pasteurized and are fully cooked to get rid of salmonella exposure.

Bread, especially whole-grain bread, on the other hand,  also has nutritional benefits. It provides pregnant women with essential nutrients such as dietary fiber, iron, and B vitamins.

The fiber can help digestion, which is beneficial during pregnancy given the frequent occurrence of constipation.

However, when frying an egg, it’s best to use minimal oil or a healthier option like olive oil to prevent excess caloric and fat intake.

Are chinese foods safe to have during pregnancy?

Most Chinese foods are generally safe to consume during pregnancy as far as you eat them hot and prepare with ingredients you can trust.

Popular Chinese dishes that are suggested as safe options for pregnant women include

  • Spring rolls
  • Chow mein
  • sweet and sour dishes
  • Steamed dumplings
  • Stir-fried vegetables
  • Tofu dishes
  • Congee
  • Steamed fish
  • Vegetable spring rolls
  • Noodle soups

Most a time, these are well cooked from restaurants, and are not likely to come with ingredients that could cause food-borne illness.

Guidelines for safely eating Chinese foods

When selecting those i listed above, or any other Chinese food;

  • Be mindful of the additives and certain ingredients which aren’t pregnancy-safe.
  • This includes MSG or monosodium glutamate, (used in most chinese foods) which is a type of flavor that many people show adverse reactions to – it’s even worse to be taken in pregnancy because it can affect your baby greatly. Some Chinese foods also contain high sugar and salt, and you need to check that too.
  • Another consideration is raw or undercooked ingredients. Chinese foods usually harbors these so be cautious when having it. Remember you’re advised to avoid such foods due to the high risk of listeriosis.

The major takeaway is that – always choose options that are cooked thoroughly. They should also contain pregnancy-safe ingredients, and should not excessively be high in sugar and salt. As with any food, moderation and balance are key.

ConclusionCan Pregnant Women Eat Egg Rolls?

Eating eggs roll while pregnant can be completely safe and healthy as far as the precautions are being heeded to.

This includes limiting your intake, and ensuring that they are well-cooked to guard against potential bacteria associated with raw eggs- like salmonella.

When you incorporate this the right way into your pregnancy diet, you can be sure of getting the proteins and carbs necessary for the overall health of both yourself and the baby.


Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.