Can You Drink Bloom Greens While Pregnant?

The safety of green supplements including bloom greens during pregnancy usually depends on your current health status and the specific ingredients and formulation.

Generally, many of these supplements are made from various fruits, vegetables and other plant-based ingredients, which can provide important nutrients.

However, some of them may contain certain herbs, botanicals or other ingredients that could potentially harm you and the baby.

You can safely drink Bloom greens from Bloom Nutrition while pregnant but there are a few tips to keep in mind.

Consult with your doctor

Always talk to your healthcare expert first before adding any new dietary supplement your routine during pregnancy. Your doctor can provide guidelines based on your personal health and nutritional needs.

Check the ingredients

Be sure to look at the ingredient list on the product packaging or the website. Pay attention to any herbs, botanicals or any unfamiliar ingredient that you suspect could contraindicate your pregnancy.

Certain herbs can be bad to the developing baby so do not forget this specific guideline.

Avoid excessive vitamin or mineral intake

While some nutrients are important during pregnancy, excessive amounts can be detrimental. Make sure the supplement doesn’t offer excessive doses of some specified nutrients, for example, vitamin A can be harmful in high doses so should be checked.

Choose reputable brands

If you decide to use a nutritional supplement during this journey, then you should be sure to choose reputable brands that follows quality standards and testing procedures to ensure the products are safe and accurate.

Balanced diet is the key

Undoubtedly, the best way to obtain essential nutrients during pregnancy is through a balanced and varied diet. Supplements should complement your diet instead of replacing it.

Monitor for allergic reactions

One you start a new supplement, watch fo allergies or any adverse effect. If you notice any, discontinue use immediately and chat your doctor.

What is bloom drink good for?

Bloom is a brand name, and the specific benefits of a drink labelled as such can vary depending on the product in question.

Different companies produce beverages or supplements under the Bloom brand, and these products may have different ingredients and intended purposes.

To understand what a specific “bloom” drink is good for, you would need to review the product’s label, packaging, or official website.

This information typically provides details about the product’s ingredients, nutritional content, and intended benefits.

However, here are the acclaimed benefit for bloom drink designed by bloom nutrition:

  • Antioxidants: Bloom Greens are rich in antioxidants from ingredients like barley grass, wheatgrass, and spirulina, which can help promote immunity
  • Boosting energy levels: Loaded with organic fruits and vegetables, Bloom Greens are known to to boost energy levels.
  • Helping digestion and reducing bloating: The drink contains digestive enzymes and probiotics that aim to help digestion and gut health as well as reducing bloating.

Remember, before incorporating supplements into your daily routine, it’s always advisable to keep your doctor informed as they can check to verify if you can safely go ahead or halt it.

Does bloom greens have caffeine?

No, bloom greens designed by bloom nutrition does not contain caffeine. It includes a range of ingredients including fruits, greens, digestive enzymes, probiotics, adaptogenic herbs, and antioxidant-rich ingredients.

Can I drink bloom nutrition while breastfeeding?

Bloom Nutrition, known for its nutrient-rich formula, is generally considered safe for consumption during breastfeeding.

Its products, including the widely recognized Bloom Greens, are said to undergo comprehensive testing to ensure safety during breastfeeding.

Such supplements can provide an array of essential nutrients since they contain a blend of vitamins, minerals, antioxidants and botanical extracts.

However, it’s important to remember that how you may respond to them may differ from your friend who’s also breastfeeding.

Though the ingredients are widely safe, it might not suit everyone. That is why you should always consult with your healthcare provider or a nutritionist to ensure that any chosen supplement fits well within your personalized breastfeeding diet.

Does drinking bloom greens cause pregnant mothers to lose weight?

can you drink bloom greens while pregnant

It is not marketed or designed as weight loss product for pregnant women. The primary goal of blooms green is to supplement your diet with nutrients you would get from consuming fruits and vegetables(vitamins) rather than promoting weight loss.

Pregnancy is a journey of growth, and many women put on weight during this period. It’s worth noting that dieting to lose weight during pregnancy can potentially harm you and your baby, especially as it could deprive the body of important nutrients needed for fetal development.

However, maintaining a healthy diet and adopting regular safe pregnancy exercises can help you offset some weight and associated risks.

If you are concerned about persistently gaining weight in pregnancy, I would recommend that you talk with your doctor. They can provide guidance on appropriate weight gain based on your specific circumstances.

While the use of greens powders may support overall dietary health, there is no clear evidence to suggest they directly impact weight loss during pregnancy.

All things considered, Bloom Greens and similar products should probably be viewed as dietary supplements intended to boost nutritional intake, rather than weight management tools, particularly during pregnancy.

Can you drink powdered greens while pregnant?

Yes, just like bloom greens, you can also drink powdered greens while pregnant but usually depends on the specific product and the ingredients it contains.

Green powders are made from plant foods, which are full of nutrients that provides important compounds needed by expectant moms, including minerals, iron, zinc and phytonutrients like beta-carotene, lutein and antioxidants.

Despite these benefits, it is important to note that not all of them are actually made to suit needs as a pregnant woman.

Certain ingredients like the ashwagandha herb, sometimes found in these greens powders are not recommended for consumption during pregnancy, so each product’s label should be thoroughly checked for safety, or discussed with a healthcare expert who can determine their surety.

Pregnancy safe greens powders

  • What drink is not good for pregnancy?
  • Opti-Greens 50 by 1st Phorm
  • Primal Greens by Primal Harvest
  • AG1 by Athletic Greens

However, it’s important to note that responses to these products can largely vary, and it’s always a good idea to chat your health care expert before adding any new supplement to your pregnancy diet.

How old do you have to be to drink bloom nutrition?


Bloom Greens, a product of Bloom Nutrition, is generally considered safe for pregnant women to drink. Rich in nutrients from a diverse range of fruits, vegetables, and superfoods, it can impart added nutritional support at this critical life stage.

However, it’s crucial to note that every individual may have a different response to any given supplement, including Bloom Greens.

Therefore, while it’s likely safe for most, it’s advisable to consult a healthcare provider before incorporating Bloom Greens or similar green powder supplements into your diet during pregnancy.

This is to ensure that they align with your specific nutritional needs and overall health. In essence, while Bloom Greens can be a helpful tool to optimize dietary intake for pregnant women, its use should be tailored to individual circumstances and preferably under professional guidance.


Bloom Nutrition (Greens & Superfoods) & National Institutes of Health (Safety and efficacy of supplements in pregnancy)

Georgina Austin

Georgina Austin

Georgina is a certified midwife, a seasoned writer and a mother of twins - Noel and Noelle. She brings to this blog eleven years of experience in maternity support, coupled with her personal motherhood adventures to give you factual information on women's health.

Aside writing on pregnancy and breastfeeding, she writes on sexual health concerns, birth control guides, egg donation, sibling dynamics, and balancing the demands of multiple children.