The menstrual cramps you experience each month can be challenging. While many women resort to painkillers for relief, a few prefer using natural solutions. A well-known natural option is castor oil.
We harvest castor oil directly from seeds in the Ricinus communis tree. And It has been used since the early Egyptian days to help treat various health issues.
The main ingredient in it that offers health benefits is ricinoleic acid. It is this chemical in castor oil that helps to lessen swelling and pain and aids digestion.
In this post, we’ll examine how to utilize it to relieve discomfort during menstrual cycles, as well as the possible advantages. Always remember, it’s an excellent idea to talk with your doctor before trying castor oil or any other new treatment including natural ones.
How To Use Castor Oil For Menstrual Cramps?
To eliminate menstrual cramps with castor oil, you need to make a pack that will be applied externally to your lower abdomen. The pack utilizes the anti-inflammatory quality of the oil to ease menstrual pains. Steps to make the pack include:
- Soak a cloth in the oil until it is saturated but not dripping.
- You can then put it over your lower abdomen.
- Cover the cloth with plastic wrap to protect it from staining beds or cloths.
- Use a heating pad, or a hot water bottle over the plastic wrap to provide extra warmth. This can make the castor more effective.
- Keep the pack on for around 30-60 minutes. You’re free to extend this time a little bit as needed for relief.
- After you’re done, take off the pack and clean the area using a damp cloth or just shower to wash off the oil. Some women might also opt to cleanse the skin using baking soda and water solution.
Be sure to store the used pack in a sealed container and keep it in the refrigerator. Your doctor, however, should not be excluded in your decision to using castor oil or any other home remedy to help menstrual cramps.
Potential Benefits Of Castor Oil For Menstrual Cramps
- Anti-inflammatory property: This oil contains ricinoleic acid, which is thought to possess anti-inflammatory properties that minimizes inflammation within the body, thereby easing menstrual cramps.
- Stimulates Blood and Lymph Fluid: Applying externally on your abdomen could stimulate blood and lymph fluids, which can help manage cramps. This has been particularly effective for women suffering from endometriosis..
- Promotion of circulation: It is believed that castor oil enhances blood circulation. In fact, better blood flow most definitely helps reduce congestion and alleviate the discomfort that comes with menstrual cramps..
- Relaxation and Stress Reduction: Taking the time to lie down and relax while using a castor oil pack may contribute to stress reduction. Stress can exacerbate menstrual symptoms, so relaxation techniques may indirectly help manage cramps.
- Reduction of Prostaglandins Production: It can also help ease pain by reducing the production of prostaglandins compounds that cause inflammation and contractions in the uterus during menstruation.
- User-friendly: It can be used externally as a pack on the abdomen, which makes it a simpler, non-surgical treatment option.
Safety Considerations When Using Castor Oil
While we know that castor oil is safe to use topically, there are a few precautions to be aware of especially when it comes to its therapeutic uses, like in pills, tablets, or even the packs sometimes.
Here are some precautionary measures:
- Skin Irritation: It can cause skin irritation in some women. So, before applying to a larger portion of your body, do a patch test, preferably on a small area; maybe your wrist or hands, to check for possible reactions. If you notice redness, irritation, or itching discontinue use!
- Quality: Choose a high-quality, cold-pressed, hexane-free type. This guarantees you get pure oil that is free of harmful substances.
- The staining factor: The pack can leave stains on clothes, which is why it’s recommended to make use of old sheets or towels to apply the packs. You may also want to cover the pack with plastic wrap to avoid staining your clothing.
- Pregnancy and Breastfeeding: Breastfeeding or pregnant moms must discuss with their medical professionals before using castor oil packs. There is a long-standing history of evidence that suggests that the use of castor oil may incite uterine contractions, and its safety in pregnancy hasn’t been definitively proven.
- Digestive Use: Consuming this essential oil isn’t recommended unless under the supervision of a qualified medical professional. We know of it for its laxative effects, and so your decision to ingest it should be certified by a medical professional.
- Duration of Use: Using these packs frequently and for long duration could result in sensitization or issues with the skin. It is generally suggested to apply them sporadically instead of a daily routine.
- Hydration: In the event that you use castor oil in the form of packs, especially, ensure that you remain hydrated. The use of heat can result in sweating, and hydration is vital to prevent dehydration.
How do you relieve period cramps fast? –Alternatives to castor oil
- Application of heat to the abdomen
- Painkillers
- Yoga
- Massage therapy
- Essential oils
- Acupressure
- Herbal teas
- Avoiding certain foods
- Exercises
- Dietary changes
- Over-the –counter pain relievers
Which oil is best for menstrual cramps?
I had only known of castor oil packs for menstrual cramp relief until recent research revealed that other types of oil can be just as helpful.
But it’s worth noting that individual responses to different remedies, including oils, can vary. Therefore, it’s important to select a product that fits your personal preferences and requirements. Here are a few oils I found:
- Lavender
- Peppermint
- Eucalyptus oil
- Clary sage
- Ginger oil
- Cinnamon or clove oil
- Ylang Ylang
I would advise that you dilute essential oils with a carrier one like coconut or almond. This will reduce any risks of irritation on the skin. Also, do a patch test to ensure you don’t experience a possible allergic reaction.
Conclusion
Castor oil packs are a simple remedy which works great for menstrual cramps. By placing them on your tummy, its unique pain-soothing properties could give you the relief you’ve been seeking.
However, similar to other stuff, the reactions we experience are different. Just because something is natural doesn’t mean that it won’t cause side effects. Some people may feel a little bloated, lightheaded or even notice redness on their skin after applying the oil.
That is why it’s excellent to start with only a small amount and inform your physician even before attempting to use it.
References:
- National Institutes Of Health (Castor Oil)
- WebMd (The Health Benefits Of Castor Oil)
