Are you a soon-to be mom who’s craving for both hot and chilled beverages from Starbucks but want to avoid the caffeine? Don’t worry, you’re in luck!
We have compiled a tasty list of the top 20 non-caffeinated starbucks drinks that are perfect for pregnant women.
These beverages are satisfying refreshing and best of all – 100% caffeine-free. So sit back, grab your favorite reusable cup, and let’s dive into a world of irresistible Starbucks drinks tailored just for you!
What starbucks drinks are caffeine free during pregnancy?
Here’s the list of the top 20 drinks with no caffeine that you can easily order from starbucks when pregnant:
- Steamed Apple Juice
- Peach Tranquility Tea
- Mint Majesty Herbal Tea
- Hot Chocolate
- Iced Passion Tango Tea
- Caramel Ribbon Crunch Crème Frappuccino Blended Beverage
- Strawberry Smoothie
- White Hot Chocolate
- Vanilla Bean Crème Frappuccino Blended Crème
- Hot or Iced Chai Latte (made with Caffeine-Free chai)
- Berry Hibiscus Refresher (made without the added Green Coffee)
- Iced Peach Green Tea Lemonade (made without the Green Tea
- Matcha Lemonade (made without the matcha)
- Caramel Apple Spice
- Eggnog Latte (seasonal)
- Vanilla Sweet Cream Cold Brew (made without the cold brew)
- Dragon Drink (made without the added Green Coffee)
- Honey Almondmilk Flat White (made without the espresso)
- Coconut milk Latte (made without the shots of espresso)
- Iced Toasted Vanilla Oatmilk Shaken Espresso (made without the espresso)
Remember that it’s important to communicate clearly with your barista when ordering, as some of these drinks may come with caffeine by default.
Talking to him or her becomes crucial just so (s)he customizes such drinks with decaffeinated options for you. Additionally starbucks’ menu may vary by location, so the availability of certain options may differ for each store.
As always, everyone is different—so it’s also important to check with your doctor about what is safe for you during your pregnancy.
What are some general safe alternatives to caffeine while pregnant?
While caffeine consumption in limited amounts is generally considered safe, it is important to explore caffeine-free alternatives, especially when you realize you’re taking too much lately.
Here are some safe alternatives to caffeine for expectant mothers:
- Water: The best choice to help you stay well hydrated throughout the day. you can infuse it with slices of fruits like lime, lemon or cucumber for added flavor.
- Herbal teas: Many of these are caffeine-free and can provide the soothe you need and help you relax better. Some opular options include chacomile, peppermint, ginger and rooibos. But it’s always necessary to talk with your doctor before trying herbal teas because some herbs may not be safe for you.
- Decaffeinated coffee: Opt for this if you’re looking for something similar to the taste of coffee. But make sure to confirm with your barista because some decaf options can have trace amounts of caffeine.
- Fruit juice: Fruits like oranges, apple and grapes are full of vitamins and minerals. They can make a great way to boost your intake of important nutrient.
- Milk: Pasteurized milk for that matter is an excellent source of calcium and proteins. You can enjoy it plain or add a touch of flavor with a splash of vanilla or chocolate syrup.
- Smoothies: Blend together fruits, yogurt, and milk or a dairy-free alternative to create delicious and nutritious smoothies. You can customize them with ingredients like spinach, banana, berries, and honey.
- Sparkling Water: Carbonated water with a wedge of lemon or lime can be a refreshing alternative to soda. Many flavored sparkling waters are available on the market without caffeine or added sugars.
- Mocktails: Explore non-alcoholic mocktail recipes that are both tasty and visually appealing. Ingredients like fruit juices, soda water, and fresh herbs can be used to craft delightful mocktails.
- Coconut: A perfect source of electrolytes and hydration in the natural way. It can be a refreshing choice, especially in warm weather.
- Homemade Iced Tea: Brew your own caffeine free iced tea using herbal teas or naturally caffeine-free tea blends. Add sweeteners like honey or agave syrup for flavor.
- Infused Water: Create your own infused water by adding slices of fruits, cucumbers, or herbs to a pitcher of water. This adds a subtle and refreshing flavor without any caffeine or added sugars.
Can I drink starbucks green tea latte while pregnant?
Starbucks’ green tea latte is typically made with matcha green tea powder, milk, and a sweetener. Matcha green tea, as the major ingredient in this beverage, is typically safe to drink when pregnant but in smaller amounts because it contains caffeine.
The American College of Obstetricians and Gynecologists recommends that expectant mothers take no more than 200 mg of caffeine in a day which is approximately 12 ounce cup of coffee.
So before ordering, make sure to note the size of your drink. Drinking little amounts is very crucial. Additionally, you should consider the milk used in the latte. Make sure it is pasteurized!
Consequently, if you have concerns about sweetener, ask that it is reduced or the order eliminate it thoroughly and rather use a natural option like honey or agave syrup, still in moderation.
Conclusion – Non Caffeinated Starbucks Drinks For Pregnant Women
Choosing a drink during pregnancy can be a challenge, but options abound for those who want the signature Starbucks experience without the caffeine.
Whether craving something hot, cold, fruity, or chocolatey, Starbucks offers a variety of delicious albeit caffeine-free delights.
From warm apple juice and fun frappuccinos to soothing herbal teas and smoothies, there’s something available to match every mood and season.
These 20 caffeine-free Starbucks drinks strike a balance between sweet indulgence and wholesome refreshment, making them ideal for expectant mothers.
However, individual health varies, so these choices should be informed by personal circumstances and medical advice. Enjoy discovering your new favorite Starbucks drink while embracing the journey of pregnancy!
References:
Good Housekeeping (20 Healthiest Starbucks Drinks You Can Order) & National Institutes Of Health (Is caffeine consumption safe during pregnancy? – PMC)
