Yes, pregnant women can go ahead and eat green olives because they are very nutritious. They can provide various important nutrients like fats, fiber, iron, calcium and antioxidants. However, there are a few things to note when considering it: Why…
Eating escargot(snails) during pregnancy can be a concern due to the potential health risks. They can carry parasites such as the rat lungworm, which can be very harmful to both you and the little one if not properly cooked and…
Aguachiles is a Mexican dish that typically consists of raw shrimp marinated in a spicy chilli pepper sauce, usually coming with lime juice and other seasonings. Pregnant women can safely eat aguachiles but just like most foods, there are some…
Egg rolls, mostly bought from Asian restaurants or grabbed from the freezer section of the grocery store, are filled with mix of vegetables, sometimes meat, wrapped up in a thin dough and deep-fried to perfection. If you’re pregnant and craving…
It’s usually a normal thing to find yourself craving all sorts of snacks, including sour candy, at this special time. Sour candies are a type of sweet that have a tart or tangy taste. They make your lips pucker and…
Yes, pregnant women can generally eat and enjoy pancakes as a delightful addition to their diet. These golden treats are not only delicious, but can provide nutrients that’ll help your baby’s development and your overall health. They are basically made…
There are a lot of misinformation out there on cactus, especially its consumption during pregnancy, and this is because there wasn’t enough research and information about it few years ago. As a women’s health expert, I’ve done a thorough research…
Cueritos, which are also known as pork rinds or pig skin are a type of snack usually made from fried or roasted pork skin. Pregnant women can safely eat cueritos, but there are a few precautions to go by: Is…
Now, picture this: you’re expecting a little bundle of joy, and that rum cake is calling your name. Well, here’s the scoop – indulging in a small slice of rum cake every once in a while is generally considered okay…
Fish, full of crucial nutrients and lean protein, usually falls in the list of foods recommended for pregnant women. However, the topic becomes complicated when it comes to specific species, like cod. Why does this particular type of fish raise…