Egg rolls, mostly bought from Asian restaurants or grabbed from the freezer section of the grocery store, are filled with mix of vegetables, sometimes meat, wrapped up in a thin dough and deep-fried to perfection. If you’re pregnant and craving…
It’s usually a normal thing to find yourself craving all sorts of snacks, including sour candy, at this special time. Sour candies are a type of sweet that have a tart or tangy taste. They make your lips pucker and…
Yes, pregnant women can generally eat and enjoy pancakes as a delightful addition to their diet. These golden treats are not only delicious, but can provide nutrients that’ll help your baby’s development and your overall health. They are basically made…
There are a lot of misinformation out there on cactus, especially its consumption during pregnancy, and this is because there wasn’t enough research and information about it few years ago. As a women’s health expert, I’ve done a thorough research…
Supplements like Athletic Greens can seem appealing because they promise a boost of vitamins and minerals from various plant sources, all in a scoop. During pregnancy, there is an increased need for nutrients such as folic acid, iron, calcium, and…
Cueritos, which are also known as pork rinds or pig skin are a type of snack usually made from fried or roasted pork skin. Pregnant women can safely eat cueritos, but there are a few precautions to go by: Is…
Pregnancy is a remarkable and transformative journey that brings a range of physical changes and challenges to expectant moms. As the body adapts to accommodate the growing baby, many women experience discomfort, pain and strain in various areas including their…
Now, picture this: you’re expecting a little bundle of joy, and that rum cake is calling your name. Well, here’s the scoop – indulging in a small slice of rum cake every once in a while is generally considered okay…
Taking an ice bath, also known as cold water immersion, is a well-known method among athletes to ease soreness and boost recovery after an intense activity. Pregnant women may wonder whether this chilly plunge is safe for them and their…
Staying hydrated is important and several women wonder if it’s safe to drink sports drinks like propel in their journey. Well here’s the scoop – you can certainly sip on propel during pregnancy but there’s something to keep in mind.…