Breastfeeding is a super important time for both moms and their new babies. It’s when moms feed their babies with milk directly from their bodies! Because of this special connection, whatever moms eat or take as medicine can also reach…
When you’re expecting a baby, you might find yourself asking a lot of questions about what’s safe to eat. There’s so much information out there; it can sometimes feel overwhelming trying to sort through what’s best for you and your…
Many people love Frozen yogurt for its nutritive and healthy advantage over the popular ice cream. It’s creamy, comes in a variety of flavors and usually has less fat. But when you’re expecting, it’s not just about watching your waistline…
UTIs are a common health issue that affects women due to the nature of the female urinary system. Traditionally associated with factors such as sexual activity, use of certain contraceptives, and menopause, the question arises about other potential sources, such…
When you’re feeling fit and healthy, working out and exercising is a good way to stay strong and helpful for your well-being. But what if you have a yeast infection? Can you still do your normal exercise routine? Yeast infections…
Ozempic is a medicine that doctors usually prescribe for patients managing type 2 diabetes, which is a condition where the body struggles to manage its sugar levels. Some people have asked whether taking Ozempic can mess with a woman’s cycle.…
Ashwagandha is a popular herb several people use to support brain health, including stress relief. It’s been used for years in a certain medicine type known as Ayurveda. But some women have doubts about whether ashwagandha can affect their menstrual…
The menstrual cramps you experience each month can be challenging. While many women resort to painkillers for relief, a few prefer using natural solutions. A well-known natural option is castor oil. We harvest castor oil directly from seeds in the…
It is generally safe to squeeze your breast during pregnancy as long as you do it gently, particularly to alleviate discomfort or stimulate milk production. However, it’s recommended to avoid heavy squeezes during your early stages (anywhere before the 36th…
Hello to all the soon-to-be-moms with carnivorous cravings! If the aroma of a sizzling steak makes your mouths water and stomach rumble, then you’re in the right place. We’re delving into that all-important question – how should you order your…