There are a lot of misinformation out there on cactus, especially its consumption during pregnancy, and this is because there wasn’t enough research and information about it few years ago. As a women’s health expert, I’ve done a thorough research…
Supplements like Athletic Greens can seem appealing because they promise a boost of vitamins and minerals from various plant sources, all in a scoop. During pregnancy, there is an increased need for nutrients such as folic acid, iron, calcium, and…
Cueritos, which are also known as pork rinds or pig skin are a type of snack usually made from fried or roasted pork skin. Pregnant women can safely eat cueritos, but there are a few precautions to go by: Is…
Pregnancy is a remarkable and transformative journey that brings a range of physical changes and challenges to expectant moms. As the body adapts to accommodate the growing baby, many women experience discomfort, pain and strain in various areas including their…
Now, picture this: you’re expecting a little bundle of joy, and that rum cake is calling your name. Well, here’s the scoop – indulging in a small slice of rum cake every once in a while is generally considered okay…
Taking an ice bath, also known as cold water immersion, is a well-known method among athletes to ease soreness and boost recovery after an intense activity. Pregnant women may wonder whether this chilly plunge is safe for them and their…
Staying hydrated is important and several women wonder if it’s safe to drink sports drinks like propel in their journey. Well here’s the scoop – you can certainly sip on propel during pregnancy but there’s something to keep in mind.…
Fish, full of crucial nutrients and lean protein, usually falls in the list of foods recommended for pregnant women. However, the topic becomes complicated when it comes to specific species, like cod. Why does this particular type of fish raise…
Are you finding yourself in the midst of a puzzling array of symptoms, all pointing towards pregnancy? As your body goes through various stages, you may find it challenging to determine the causes behind these changes. If you have an…
Diet is a major concern for expectant mothers, leading them to question many of their favorite foods. A common query that might surface for those who cherish a delicious sausage is: “Can you eat bratwurst while pregnant?” Whether you prefer…